INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

This week, I'm talking to Sonja Overhiser, founder of A Couple Cooks and author of the soon-to-be-released cookbook, Pretty Simple Cooking. Sonja and I discuss living with cancer, the grieving process of a miscarriage, her wild ride to motherhood, and what (who) made all of her struggles worth it in the end. I know this sounds like a heavy as sh*t episode, but there is a lot of humor, laughing, and love. I know you'll dig it.

Here's Sonja:

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This episode is supported by Thrive Market. Sign up to receive 25% off your first order, free shipping, and a free 30 day membership! Shop all your favorite organic food, beauty, and wellness products at 25-50% off the retail price. Sign up today and see what makes Thrive Market so special.

Show Notes: One Part Podcast Fam Community PageA Couple Cooks Website + Instagram Pretty Simple CookingDinner Party Launch Event Creamy Marinara Pasta (A Couple Cooks Recipe) Chipotle Vegan Queso Dip (A Couple Cooks Recipe) One Part Plant Cookbook

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking with Lauren Handel Zander. She's an author, coach, and co-founder of The Handel Group. We discuss how to turn shitty situations into sacred ones, crushing negative self-talk (the inner dialogue that doesn't serve us), and how to kick your laziness's butt.

Here's Lauren:

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This episode is supported by Proud Mary. Proud Mary is an ethical lifestyle brand partnering with global artisans to design modern goods using age-old techniques. They're creating jobs and making really cool products at the same time. We're honored to have them support the show.

Show Notes: One Part Podcast Fam Community PageLauren Handel Zander's WebsiteMaybe It's You: Cut The Crap, Face Your Fears, Love Your Life (Lauren's Book) Schedule a consultation Inner U (Lauren's digital coaching course) One Part Plant CookbookEmail hola (at) onepartplant.com for podcast coaching Celeste Headlee Episode Maya Elisabeth Episode

Lauren's Recipe:Recipe from The Blood Sugar Solution 10-Day Detox Diet by Dr Mark Hyman

Protein Detox Smoothie 1/2 cup (120ml) unsweetened almond or hemp milk (strained if homemade) 1/2 cup (120ml) filtered water 1/2 medium thin-skinned lemon with rind 1 tablespoon raw almond butter 1 tablespoon raw pumpkin seeds, soaked 1 tablespoon chia seeds 1 tablespoon shelled hemp seeds 2 raw walnuts, soaked 2 raw Brazil nuts, soaked 1/4 medium avocado, peeled and pittted 1 tablespoon coconut oil 1/2 cup (80g) frozen blueberries 1/2 cup (60g) frozen cranberries

Throw all the ingredients in the blender, and blast on high for 30 to 60 seconds until smooth and creamy.

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to journalist and author, Celeste Headlee. We discuss why we're doing empathy wrong and how to do it better, how to navigate those tricky conversations, and why we all need to just put our phones away (with the science to back it up!).

Here's Celeste:

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This episode is supported by Thrive Market. Sign up to receive 25% off your first order, free shipping, and a free 30 day membership! Shop all your favorite organic food, beauty, and wellness products at 25-50% off the retail price. Sign up today and see what makes Thrive Market so special.

Show Notes: Email hola (at) onepartplant.com for podcast coachingCeleste's Website Celeste's Ted TalkCeleste's Book: We Need To Talk: How To Have Conversations That MatterBaked Breakfast Apples One Part Plant Cookbook

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I’m talking to Heather Askinosie, co-founder of Energy Muse and author of Crystal Muse. This episode is truly Crystals 101. Heather answers all your questions (even the skeptical ones) related to crystals, energy, their connection to the earth, and using them however you damn please. 

Here’s Heather: 

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This episode is supported by Live Life Simply. A six-week, all-access pass to more than 15 seminars by some of the leading experts in slow and simple living, where we focus on learning the essentials of mindfulness, simple productivity, easy whole foods, mindful money, low tox living, less technology and how to create slow rituals on even the busiest of days. The retreat opens October 23rd. Make sure to reserve your spot today!

ALSO! Check out Heather Crosby’s Gluten-Free Baking Academy to learn how to make gluten-free flat breads, tortillas, sourdough, and sandwich breads that actually TASTE GOOD. Check out the course here for a free insider look before you sign up. Enrollment ends Sunday, October 15th!

Show Notes:  One Part Podcast Family PageEnergy Muse Website + InstagramHeather’s Instagram  Crystal Muse: Everyday Rituals To Tune Into The Real YouGlowing Green Smoothies Eco-Conscious Minimalists YouTube One Part Plant Cookbook

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week I'm talking to medical marijuana expert, Maya Elisabeth. Maya has been "treating cannabis as a superfood since 2008" with her brands, Om Edibles and Whoopi and Maya. In this episode, she answers every cannabis-related question you've ever had regarding CBD, edibles, topicals, federal vs. state laws, and properly treating chronic and menstrual pain with this plant-based medicine.

Here's Maya Elisabeth:

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This episode is supported by Thrive Market. Sign up to receive 25% off your first order, free shipping, and a free 30 day membership! Shop all your favorite organic food, beauty, and wellness products at 25-50% off the retail price. Sign up today and see what makes Thrive Market so special.

Show Notes: Om Edibles Website + InstagramWhoopi + Maya Website + InstagramMaya Elisabeth/Om Edibles video on Viceland Smoke Signals: A Social History of Marijuana – Medical, Recreational, and Scientific by Martin A. Lee Entourage Effect Project CBD One Part Plant Cookbook

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More One Part Podcast Episodes Exploring Cannabis + Plants As Medicine Doing Business With Mary Jane with Ashlae Warner of Alchemy Edibles Essentials Oils Explained with Adina GrigoreHealing Through Food with Shari Koolik Leidich Asking For Money, Standing Your Ground, and Paying It Forward with Emily FifferDoing Your Dharma + Questioning The Definition of Motherhood with Ruby Warrington The Problem With Making Your Hobby A Career with Ben Turshen

This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to kombucha queen, Daina Trout. Daina and I discuss her path to launching her brand Health-Ade, why starting small can be a good thing, inspiring vs. helping, and leaving your mark + doing something that matters. She also answers all of your kombucha questions (and some of her answers might surprise you!).

Here's Daina:

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This episode is supported by Thrive Market. Sign up to receive 25% off your first order, free shipping, and a free 30 day membership! Shop all your favorite organic food, beauty, and wellness products at 25-50% off the retail price. Sign up today and see what makes Thrive Market so special.

Show Notes: Seed Food + Wine Festival Health-Ade Website + Instagram Kombucha Kamp Hedley + Bennett Aprons Mac and Cheese Recipe from YumUniverseYumUniverse Pantry To Plate One Part Plant Cookbook

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More One Part Podcast Episodes Exploring Business + Finding Your "Thing"Going After What You Want with Laila AliHaving The Confidence To Dream Big with Adina GrigoreAsking For Money, Standing Your Ground, and Paying It Forward with Emily FifferDoing Your Dharma + Questioning The Definition of Motherhood with Ruby Warrington The Problem With Making Your Hobby A Career with Ben Turshen

This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

Erica Chidi Cohen is a doula, the co-founder of Loom, and author of the new book, Nurture: A Modern Guide To Pregnancy, Birth, Early Motherhood – and Trusting Yourself and Your Body. Erica and I discuss mental illness + pregnancy, how inclusivity shouldn't be so radical, the polarization of motherhood, how no birth experience is the "right" one, and why every woman deserves reproductive health guidance (even for those never having children).

Here's Erica:

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This episode is supported by Quarterlane Kids. Quarterlane delivers a curated collection of books chosen for your child, one story at a time…Subscribe to receive a limited-edition selection of the most celebrated children's books of the season or gift their coveted Forever Collections, including Baby's First Library and The Bedtime Collection. Visit Quarterlanekids.com to see what this amazing brand is all about.

Show Notes: One Part Podcast Family Page Loom's Website + Instagram Nurture (Erica's Book) Mindful Mom To Be The First Forty Days The Truth About Kegels Allison Oswald Erica's first visit on One Part Podcast One Part Plant Cookbook

{ Sweet Potato, Lentil, and Ginger Soup } by Erica Chidi Cohen from Nurture: Serves 4

This twenty-minute soup is fiber-rich and soothing. During pregnancy and after birth, your intestinal muscle capacity is reduced, and remains so during the first two to three months postpartum. Adding more fiber to your diet will help shift that sluggishness and keep things moving. Make a batch or two and freeze it.

1 tablespoon organic coconut oil 2 tablespoons fresh turmeric root, grated or finely diced 4 tablespoons ginger root, grated or finely diced 1 cup [200 g] red lentils, rinsed and picked through 5 garnet yams, peeled and roughly chopped 6 cups [1.4 L] vegetable stock 1/4 cup [60 ml] organic coconut milk 1 bunch fresh cilantro, finely chopped 1 teaspoon salt Black pepper

Melt the coconut oil in a heavy medium pot or Dutch oven over medium heat. Add the turmeric, ginger, and lentils. Sauté for 3 to 5 minutes, until fragrant, then add the yams. Toss until the yams are coated and slightly caramelized, 3 to 5 minutes.

Pour in the stock and bring to a boil. Turn down the heat and simmer uncovered until the lentils and yams are tender. Remove from the heat, then mix in the coconut milk and cilantro. Season with the salt and pepper to taste and serve.

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More One Part Podcast Episodes Exploring Pregnancy and Motherhood: Risk Taking + Growing Your Brand + Motherhood with Dana Gordon Creative Drive + Dealing With Postpartum Depression with Emma Arnold Questioning Parenting Norms with Kathleen Shannon Doing Your Dharma + Questioning The Definition of Motherhood with Ruby Warrington Surrogacy, A Pigeon, and Redefining The Traditional Family with Mariah Naella

This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

Jody Day (the founder of The Gateway Foundation) and I discuss her journey to being childless, the ideology of pronatalism, how the festishism of motherhood serves no woman, and 50 reasons why a woman may not be a mother (they aren't what you might expect).

Here's Jody:

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This episode is supported by Quarterlane. Quarterlane delivers the most celebrated books of the season to your doorstep. As a member of the Quarterlane community, you'll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks. Save $40 off your yearly subscription when you sign up for The 365. Visit Quarterlane to see all of their collections and what this special brand is all about.

Show Notes: Gateway's Website Gateway Meetup Groups Motherhood: Is It For Me? Your Step-by-step Guide To Clarity by Ann Davidman Not Mom Summit It's Not You: 27 (Wrong) Reasons You're Single by Sara Eckel Life Without Baby Yellow Curry Recipe One Part Plant Cookbook

More One Part Podcast Episodes Exploring The Idea of Motherhood: Doing Your Dharma + Questioning The Definition of Motherhood with Ruby Warrington Surrogacy, A Pigeon, and Redefining The Traditional Family with Mariah Naella

This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I’m talking to wellness and fitness expert, boxing champion, author, TV host, and a million other awesome things, Laila Ali.

We discuss how she’s gotten more no’s than yes’s in her career, women of color in the wellness world, the importance of not claiming you know it all, and how she’s managed to transition so smoothly into all of her various career paths.

Here’s Laila: 

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This episode is supported by Quarterlane. Quarterlane delivers the most celebrated books of the season to your doorstep. As a member of the Quarterlane community, you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks. Save $40 off your yearly subscription when you sign up for The 365. Visit Quarterlane to see all of their collections and what this special brand is all about. 

SHOW NOTES:  Hatch Tribe Event Tickets Laila’s Website + FB + Instagram  Laila’s PodcastFood For Life (Laila’s cookbook)The Business Of Being BornStink (documentary) Leda ScheintaubFlourless Blender Banana Muffins  One Part Plant Cookbook

More Inspiring One Part Podcast Episodes:Confronting Past Traumas with Giselle Wasfie  The Last Great Female Health Taboo with Shannon Cohn Surrogacy, A Pigeon, Redefining The Traditional Family with Mariah NaellaThe Life of Clairvoyant Medium with Katrina-JaneTurning A Dead End Into A U-Turn with Jensen KarpMore Podcasts (while we’re on break!)How To Be Amazing With Michael Ian BlackHow I Built ThisFree CookiesChannel 33 Revisionist History with Malcolm Gladwell

This episode was also supported by Amazon Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week I'm talking to author, yogi, and podcast host, Kathryn Budig. We discuss her finding love in unexpected places, living through hardships and happiness publicly, her beef with the yoga community, and what's next for her.

Here's Kathryn:

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This episode is supported by Quarterlane. Quarterlane delivers the most celebrated books of the season to your doorstep. As a member of the Quarterlane community, you'll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks. Save $40 off your yearly subscription when you sign up for The 365. Visit Quarterlane to see all of their collections and what this special brand is all about.

SHOW NOTES: Kathryn's Website + Instagram Kathryn's Podcast (Free Cookies) Kate Fagan Eric BalfourThug KitchenThe Cookbook Deal Podcast Jessamyn StanleyPlant-based Thanksgiving Recipes What Made Maddy RunOne Part Plant Cookbook

This episode was also supported by Amazon Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.