INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

This week I'm talking to author, podcast host, chef, meditation guide, and singer (she does a lot of things), Julie Piatt. We discuss her new book(s), the impact of plant-based eating for our bodies and our planet, creating a judgement-free home, and why cheese is so nuts.

Here's Julie:

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This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

SHOW NOTES: Julie's Website + Instagram Julie's PodcastThis Cheese Is Nuts Seed Food + Wine Festival Sacred Space Miami Books & Books New Normal Project CowspiracyKip Andersen on One Part Podcast No Meat AthleteRace To NowhereMexican Brownies Plant Power Meal Planner One Part Plant Tour DatesOne Part Plant Cookbook

This episode was also supported by Amazon Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to author and blogger, Lily Diamond. We discuss her complicated relationship with "healthy food", how her mother's death impacted her belief system, eating without limitations, and good ol' s-e-x.

Here's Lily:

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This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

SHOW NOTES: Lily's Website + Podcast Kale & Caramel (Lily's book) Cauliflower Mac n Cheese with Hemp Breadcrumbs One Part Plant Tour DatesOne Part Plant Cookbook

This episode was also supported by Amazon Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to writer and podcaster, Brooke McAlary. We discuss her struggle with postpartum depression, how it triggered her to live a more simple life, her #1 tip on slowing down, and how we all need to ditch the work-life balance myth (and what to do after we ditch it).

Here's Brooke:

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This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

SHOW NOTES: Brooke's Website + Podcast Destination Simple (Brooke's book) Vegetable Coconut Curry Spicy Peanut + Coconut Curry Bowls via Oh, Ladycakes Sweet Potato Burger Bloody Mary Veggie Burgers via The First MessOne Part Plant Tour DatesOne Part Plant Cookbook

This episode was also supported by Amazon Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to author and chef, Phoebe Lapine. We discuss the relationship between stress and disease, Hashimoto's, working through false narratives, and figuring out what works best for your own body.

Here's Phoebe:

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This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

SHOW NOTES: One Part Plant CookbookOPP x SW Basics Giveaway Dr. Gundry Interview Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease + Weight GainBalanced Blonde Episode Phoebe's Website + Instagram + FBThe Wellness Project Saffron Risotto with Lemony Braised Spring VegetablesCookbook Tour Dates This episode was also supported by Amazon Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I’m talking to heart surgeon and author, Dr. Steven Gundry. We discuss the hidden dangers in “healthy” food, his research on lectins and their damaging effects on our bodies, and why you just need to eat before you go to a party. 

Here’s Dr. Steven Gundry: 

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This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

SHOW NOTES:  Chicago Printer Row Lit Fest Tickets  Plant Paradox: The Hidden Dangers In “Healthy” Foods That Cause Disease + Weight Gain Dr. Gundry’s Diet Evolution Dr. Gundry’s Website + Instagram + FBLectin Shield Mushroom Pizzas One Part Plant Cookbook This episode was also supported by Amazon Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week I'm talking to the founder of SW Basics and author, Adina Grigore. I believe this is her twentieth time on the pod (it's only her third) and this might be my favorite conversation we've had. We talk her #1 tip when starting a business, what she learned from writing her new book (Just The Essentials), and why essential oils aren't that scary and weird, after all.

Here's Adina:

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This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

SHOW NOTES: May 23rd: DC Taco Party at Chaia Tickets May 24: DC Panel + Wine Party at Via Umbria TicketsTrust Your Gut Summit SW Basics Adina's Instagram Just The EssentialsSkin CleanseAdina Grigore, Episode 6Freshii Inspired Energy Bites One Part Plant Cookbook

This episode was also supported by Amazon Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to journalist and author of Yoga Bodies: Real People, Real Stories & The Power Of Transformation, Lauren Lipton. We talk Lauren's definition of yoga, how there is no "real" yoga body, and why we will never do a yoga class together.

Here's Lauren:

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This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

SHOW NOTES: Being BossYoga Bodies Website Yoga Bodies: Real People, Real Stories & The Power Of TransformationDDP Yoga DDP Yoga Transformation VideoMushroom Stroganoff

This episode was also supported by Amazon Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to journalist, founder of The Numinous, and author of Material Girl, Mystical World, Ruby Warrington. We chat about astrology, doing your dharma, not having kids, and how she found her higher-self.

Here's Ruby:

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SHOW NOTES: The Numinous Website + Instagram Material Girl, Mystical World (Ruby's Book)Astro Twins Free Chart YogaGloBaron BaptisteMoon Juice Strawberry Rose Bars Amanda Chantal Bacon Interview Evening Standard Magazine One Part Plant Piece

This episode was supported by Flutter, an app for painful periods. Flutter Health helps women track their periods and symptoms, log dietary habits, in addition to pre-screening for common reproductive diseases such as endometriosis and PCOS.

Help support their game-changing app become available for Android by contributing to their indiegogo campaign.

This episode was also supported by AmazonClick on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week I'm talking to farmer and author of Dishing Up The Dirt, Andrea Bemis. We talk what it's really like running a successful farm and how it's way different than gardening.

Here's Andrea:

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SHOW NOTES: Evening Standard Magazine One Part Plant Piece Andrea's Website + Instagram Dishing Up The Dirt iFarm Love & Lemons Migration Brewing Farm Girl Veggie BowlsOne Part Plant Cookbook

This episode was supported by Nutrition Stripped Society. The Society is a master meal planning guide so you can save time and money in the kitchen. You'll get shopping lists, meal plans, nutrition guides, videos, and over 100 healthy recipes created by McKel Hill.

Sign up for Nutrition Stripped Society.

This episode was also supported by AmazonClick on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I'm talking to style expert, podcast host, and founder of Season, Jessie Artigue. We talk religion, politics, and money (specifically starting a new clothing line).

Here's Jessie:

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SHOW NOTES: Season's Website + Kickstarter Everything Belongs by Richard Rohr Socca FarinataJessie's Podcast Marriage Is Funny Dairy-Free Cheeses: DayiaTreeline CheeseMiyoko KitchenKite HillChao CheeseCookbook Tour DC Schedule/Tickets!

This episode was supported by Nutrition Stripped Society. The Society is a master meal planning guide so you can save time and money in the kitchen. You'll get shopping lists, meal plans, nutrition guides, videos, and over 100 healthy recipes created by McKel Hill.

Sign up for Nutrition Stripped Society.

This episode was also supported by AmazonClick on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.