INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

This week I'm talking to Lauren Toyota. She's an author, creator of Hot For Food, and host of Lauren In Real Life. In her past life, Lauren Toyota was a MuchMusic VJ and nationally recognized TV host and producer for nearly 10 years.

In this episode we discuss accepting your "flaws", anger issues, maintaining and growing a thriving brand, and how Lauren's living in the now.

Here's Lauren:

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

Show Notes: Endometriosis Foundation Of America Patient Awareness DayHot For Food Hot For Food Vegan Comfort Classics (Lauren's Book) Lauren In Real Life Getting The Love You WantMushroom Fettuccini AlfredoOne Part Plant: A Simple Guide To Eating Real, One Meal At A Time

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week we're talking to Rose-Marie Swift for our 100th interview! Rose-Marie is the founder of RMS Beauty and has been a make-up artist for over 35 years. Her work has been featured in magazines including Vogue, W, Harper's Bazaar, Interview, and Elle and her make-up has appeared in ads including Dianne Von Furstenburg, Calvin Klein, and Louis Vuitton, among others. And her portfolio includes famous faces including Gisele Bunchen, Zoe Saldana, Miranda Kerr, Tilda Swinton and Sophia Coppola (and lots more!).

In this episode, Rose-Marie goes hard on the food industry, how her business "fell into her lap", shares her biggest piece of business advice, and answers your questions.

Here's Rose-Marie:

This episode is supported by Avocado Green Mattress, the leader in non-toxic and eco-friendly mattresses. Each mattress is made with natural and organic materials and are all handmade fresh in sunny California. Head to their website to see why we love this product so much.

Show Notes: RMS Beauty Natural News RMS Living Luminizer RMS Probiotic Synergy Green Powder Animal Essentials Probiotic One Part Plant Cookbook

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

This week we're talking to co-founder of Braid Creative and Being Boss, Kathleen Shannon.

In this episode we talk about Kathleen's word of the year, money issues (we go deep on this), and the difference between "values" and "intentions". Plus she answers your questions too!

Here's Kathleen:

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

Show Notes: EverytownBeing Boss Braid Creative Being Boss: Taking Control Of Your Work and Live Life On Your Own TermsBeing Boss Book BonusesRoasted Brussels Sprouts Roasted Sweet PotatoesBasmati Rice with Garlic Everything Bagel Seasoning Recipe One Part Plant: A Simple Guide To Eating Real, One Meal At A Time

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week we're talking to Katelyn N. Brewer of Darkness To Light about preventing child sexual abuse.

A few figures before you listen: 1 in 10 children will be sexually abused by the time they are 18. 90% of abused children know their abuser. And there are 42 million survivors of sexual abuse in the US.

Please share this episode with at least one person today. As Katelyn shares in this interview, it takes a community of adults to protect our children from sexual abuse.

Here's Katelyn:

This episode is supported by The Gluten-free Baking Academy. No more making apologies for serving “gluten-free†bread! Sign up today and receive $50 off enrollment (offer ends February 26, 8pm ET).

Show Notes: Darkness To Light Website + FB Darkness To Light Training 5 Steps To Protecting Children Identifying Child Sexual Abuse Quinoa Chili Recipe One Part Plant: A Simple Guide To Eating Real, One Meal At A TimeEmail hola (at) onepartplant.com for podcast coaching details

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week we’re talking to Robyn Youkilis. Robyn is an AADP Certified Health Coach, author, speaker, and leading expert in holistic digestive health. Robyn has been featured on television on shows such as The View, The Today Show, and The Cooking Channel…and now One Part Podcast, just saying. 

In this episode we’re talking about weight loss. Yes, weight loss. A tricky and often shame-filled topic in the wellness world, but one it was time we discussed here. Make sure to listen to the intro of the show to learn more about this and make sure this show is right for you. 

Here’s Robyn: 

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

 Show Notes:  Robyn’s Website  Thin From Within  (Robyn’s book)Go With Your Gut (Robyn’s first book)One Part Plant: A Simple Guide To Eating Real, One Meal At A TimeEmail hola (at) onepartplant.com for podcast coaching details 

Power Parfait Blueprintrecipe from Thin From Within  published by Kyle Books / photo: Ellen Silverman

¾ cup yogurt ¼ cup plain oats 1 teaspoon chia seeds Small scoop of protein powder Splash or two of homemade nut milk or water ¾ cup fresh berries or other chopped fruit ¼cup low-sugar granola

1. Mix the first five ingredients together.

2. Top with the fruit and granola. Eat immediately or store in the fridge for later!

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week we're talking to Sheri Salata. Sheri is the co-founder of STORY, a media company producing print, digital and live event content. She also co-founded Orange Dragon Productions where she is developing TV and film content. Her past life was a 21-year career with Oprah Winfrey. She was the Executive Producer on The Oprah Winfrey Show and also served as Co-President of Harpo Studios and OWN, the Oprah Winfrey Network.

Pretty much the most perfect guest to kick off the new season. Just saying.

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

Show Notes: Story (Sheri's company) This Is Fifty Podcast Cauliflower Soup RecipeJoin Sheri's Newsletter February Plant Of The Month Club: Mushrooms One Part Plant: A Simple Guide To Eating Real, One Meal At A Time

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week is the season finale and WOW do we have a huge finale guest! We're talking to psychiatrist, empath, and best-selling author, Dr. Judith Orloff. No really. Do you understand how fortunate we are to get to learn from this incredible woman? It's huge.

Judith and I discuss what it means to be an empath, her proven coping strategies, dealing with energy vampires, and why she told me to "mind my own business" (favorite part of the show).

Here's Judith:

Listen and subscribe in iTunesListen and subscribe in Stitcher

This episode is supported by MEND. Mend is a self care app for heartbreak that will help you whether your breakup just happened or if it's been a while and you're having a hard time moving forward. It includes daily audio trainings created by a team of professional wellness and mental health experts to help you feel better, faster. Receive a free 7 day trial and get healing.

Show Notes: Know Your Endo Website + IG Dr. Judith Orloff's Website + Community Support Page Empath Quiz Events and Workshops Judith's Books: Empath's Survival Guide: Life Strategies For Sensitive People Emotional FreedomPositive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress and Fear into Vibrance, Strength, and Love Second Sight

December Plant Of The Month Club Recipes One Part Plant: A Simple Guide To Eating Real, One Meal At A Time

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, I'm talking to PCOS (Polycystic Ovarian Syndrome) expert and author, Amy Medling. We discuss how she transformed her health after being diagnosed with PCOS, her biggest tools to managing the syndrome, and why it's so important to put your health first.

Here's Amy:

Listen and subscribe in iTunesListen and subscribe in Stitcher

Show Notes: Email hola (at) onepartplant.com with OPP Cookbook gift note. One Part Podcast Family Page Amy's Website PCOS Starter Guide Period Repair Manual N-Acetyl Cysteine PubMed The Dangers of Depo by Dr. Poppy Daniels OvuSense Fertility Monitor Essential Oils Mini Course Clary Sage GeraniumLavenderSpring Greens SoupOne Part Plant Cookbook

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

This week, Ruby Warrington is back! We're exploring the idea of sober curiosity, the shades of grey of alcohol addiction, how Ruby became more spiritual when she ditched the spirits, and her biggest advice to living a sober-curious lifestyle.

Here's Ruby:

Listen and subscribe in iTunesListen and subscribe in Stitcher

This episode is supported by mindbodygreen. mindbodygreen's online classes and training programs allow you to learn from best-in-class experts from anywhere in the world.

Explore some our favorites.

The Ultimate Stress Management Guide with Dr. Berzin Aim True: A 21 Day Journey with Kathryn Budig How To Balance Your Hormones with Dr. Sarah Gottfried Astrology Fundamentals with The AstroTwinsKundalini 101 with Guru Jagat How To Build A Personal Brand with Lauren Handel Zander

Show Notes: Podcast coaching: email hola (at) onepartplant.com Ruby's Website + Instagram More from Ruby on being Sober Curious Ruby's Book: Material Girl, Mystical WorldMoon ClubNew Year, Nu You at Kripalu Center Daring Greatly by Brene Brown 30 Mocktail Recipes via Town & Country The Empath's Survival Guide: Life Strategies For Sensitive People by Judith Orloff, MD

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.