In Lisa's second visit to Life An Inside Job, she talks about the value of boredom. 

• The pathological drive towards ever more stimulation
• How being bored supports our creativity, self-esteem, mental and physical health.

Lisa de Jong is a health coach and educator specialising in women’s health, the menstrual cycle, chronic pain, and trauma. She has a 1:1 practice coaching clients online, and is the founder of the globally accredited professional training, “Menstrual Cycle Coaching and Facilitation Professional Training” as part of the Menstrual Coach
Academy.

Lisa works via a holistic, integrative and trauma-informed lens in all of her work. She brings a gentle yet powerful approach to her clients and groups supporting them in the understanding of their body, their nervous system, and in their relationship to agency and better decision making for recovery. Lisa is based in Ireland.

 Lisa's Links

www.lisadejongcoaching.com

“From Pain To Power” podcast https://lisadejongcoaching.com/podcast-welcome 

IG @lisa_dejong_coach https://www.instagram.com/lisa_dejong_coach/ 

Resources

The War of Art: Winning The Inner Creative Battle – Steven Pressfield

Deep Work: Rules for Focused Success in a Distracted World – Cal Newport 

In Praise of Slow – Carl Honore

 How To Break Up With Your Phone - Catherine Price

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
 The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library  
Instagram @kate_codrington 
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles