On today’s episode, I give you a behind the scenes look into my mini cut, and how I’m setting myself up to be successful. I’ll also share some of the things you can do to go into a fat loss phase with intention to make the process easy. I’m an open book and want to be transparent with what I’m experience, in the hopes that it will help you on your journey.

We talk about:

-why people struggle

-long term consequences to short term stupidity

-recovering your hormones

-the truth about body recomposition

-meal prep hacks

-pattern interrupting

-training habits

-keeping things simple

-training to failure

Time Stamps: 

1:00 introduction

2:10 my experience competing

13:30 taking time off

17:02 body recomposition

20:01 practical food tips

32:30 being aware of your habits

34:43 training with intention

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