Inside Out Health

Justin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body.

From the young age of three, he began to educate himself in anatomy and kinesiology.

He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body functions. From that awareness he developed his own method on training and healing the body.

After over 20 years of practice, he finds joy and pleasure in carving a path for those who wish to live a healthier life with less pain and injury, filled with joy and elation.

In this episode, Xander and Tara discuss the biomechanics of working out with breast implants, the initial care, what's important to pay attention to, how to take care of the range of motion and more! You can contact Xander at this email: [email protected]

CHAPTERS:

0:00 Intro

3:20 How Xander started in the massage therapy

5:30 What breast implants mainly do to your posture

7:45 Advice Tara was given when she got her implants many years ago

9:20 When not to do resistance training for your chest

10:50 Issues like nerve impinchment that don't get talked about

13:30 Loose attachment during surgery

16:05 How Tara does chest training herself

17:58 What to do if you have a shoulder injury

21:18 What Xander recommends in terms of stretching

26:55 "The slower you move, the faster you arrive"

33:11 Lifting with breast implants

Photo credit: BenGeoPhoto.com, FB: @Ben Geo, Instagram: @bengeo.photo

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Here's how to do it on Apple Podcasts:

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2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Alex Martinez, CEO and Co-founder of Intrinsic Medicine, is a patient, entrepreneur, business advisor, and healthcare industry leader committed to transforming how Gut-Brain-Immune Axis (GIBA) disorders are diagnosed and treated.

Driven to lead positive change within the healthcare industry, Alex co-founded Intrinsic Medicine aiming to leverage human milk biology to transform diseases caused by immune and microbiome dysregulation including Parkinson's Disease, Juvenile Idiopathic Arthritis (JIA), IBS, IBD, Autism Spectrum Disorder (ASD), and other GIBA disorders.

In addition to his work with Intrinsic Medicine, Alex is working with emerging women- and minority-led healthcare startups. This includes his role as business advisor for women's pain management solution Encove Health and serving as a limited partner and advisor for Coyote Ventures, a femtech venture fund focusing on women's health.

Alex is also a business advisor for THRV Healthcare, a platform technology that turn common spaces in managed residential facilities into on-demand community health and wellness hubs.

In this episode, Alex talks about his own journey to gut health, the importance of health of our soil, and how he helps people resolve health issues using human milk biology.

Learn more about Alex here: https://www.intrinsicmedicine.com

CHAPTERS:

0:00 Intro

2:50 Alex's background

5:52 Becoming aware of your gut health

9:38 Gut health standard of care

15:00 How Alex started rebuilding his microbiome

20:41 Soil health

24:48 Biofilm

29:45 What Alex's company is about

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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

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DR. TOM O'BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases.

Dr. O'Bryan is considered a "Sherlock Holmes" for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

He is the author of You Can Fix Your Brain and The Autoimmune Fix.

In this episode, Dr. Tom O'Bryan shares a fascinating story about how he got to become a renowned functional medicine doctor he is today, common misconceptions about gluten and insights on what inflammation is.

Learn more about Dr. O'Bryan here: https://thedr.com/

Instagram: @thedrtomobryan

Watch The Inflammation Equation for FREE here: https://rkt511.isrefer.com/go/tie24/coachtaragarrison

Get his book You Can Fix Your Brain here: https://amzn.to/3V98s2A

Get his book The Autoimmune Fix here: https://amzn.to/44Rf5tZ

CHAPTERS:

0:00 Intro

3:04 How Dr. O'Bryan started in functional medicine

13:10 The Inflammation Equation documentary

24:30 Gluten free restaurants are not 100% gluten free

39:00 A patient interview and follow-up 8 years after

47:00 How long it may take to beat inflammation

55:45 How to find out more

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If you loved this episode, please leave a review!

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Joshua Church is on a mission to free humans from the shackles of modern life.

Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world's first "iceless ice bath" with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings.

Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community. He was also named to the Forbes 30 Under 30 Class of 2024 and completed his first full Ironman Triathlon in 2023.

In this episode, Joshua Church and Tara Garrison discuss the insane healing benefits of deliberate cold exposure, how it also helps you create stress resilience, and how exactly breath work can help you achieve new levels of consciousness and release trauma.

Please note that since the episode released, Edge Theory Labs has gone out of business. If you're interested in this kind of cold plunge, check out my episode with Ciaran Flanagan here: https://www.taragarrison.com/blog/ciaranflanagan

Get $150 off Inergize cold plunge tubs with coupon code COACHTARA here: https://inergizehealth.com/coachtara

Learn more about Joshua here: https://www.edgetheorylabs.com/?ref=coachtara

Instagram: @edgetheorylabs @joshuadeanchurch

Use coupon code COACHTARA for $150 off on your portable ice bath here: https://www.edgetheorylabs.com/?ref=coachtara

CHAPTERS:

0:00 Intro

3:23 How Joshua's health issues got him into cold therapy

9:15 How portable Joshua's full immersion cold tub product is

14:00 How good you can feel when you get health online

19:00 Stress response training by cold exposure

21:30 What benefits Joshua has seen in people who take ice baths

25:41 Breath work for somatic release of trauma

31:57 How you can achieve wild experiences through breath work

37:45 Joshua's affordable app & community hub

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If you loved this episode, please leave a review!

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2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ!

He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss.

Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called "Focused Topic Coaching" (FTC). He is a host of an Internet TV show called "Heading In The Right Direction."

In this episode, Dr. Sydney Cohen and Tara had a fun discussion about people sabotaging themselves, the similarities between 2 types of betrayal: from others and from ourselves, and give you the tools to get back on track after a detour from your goals.

Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com

Instagram: @drsid.c

Find the previous episode with Dr. Cohen here: https://www.taragarrison.com/blog/drsidneycohen

Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG and Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt

CHAPTERS:

0:00 Intro

3:05 Betrayal as an inner block for losing weight

7:10 Hurt and anger

14:18 What happens when we skip processing our emotions

24:20 Self help strategies when you're going through hard times

32:00 Detouring vs. falling off the cliff

42:33 Unreachable standards

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🟧 SOCIAL MEDIA:

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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

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2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Kathryn Dixon, the founder of ClarityCoachingInstitute.com, describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within.

Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts.

In this episode, Kathryn Dixon and Tara showcase a re-patterning session, where Tara gets vulnerable about her anxiety in regards to writing a book about her life journey.

You can do a virtual session with Kathryn from anywhere in the world. Find details at claritycoachinginstitute.com

Watch or listen to the previous episode featuring Kathryn here: https://www.taragarrison.com/blog/kathryndixon

CHAPTERS:

0:00 Intro

3:41 Kathryn's spiritual journey

11:33 How people take themselves from agony to ecstasy

18:00 The answers are inside of you

21:43 Byron Katie

24:08 Tara's session with Kathryn

1:11:24 Comfortable in our suffering

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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS).

Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.

Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity "limbic retraining" recovery program and app known as the Gupta Program in 2007.

Ashok Gupta's expertise has been featured in numerous media outlets, including The Huffington Post, BBC, and Psychology Today. He holds a Master's degree in Economics and Public Policy from Cambridge University and has been a keynote speaker at several international conferences on neuroscience and healthcare.

In this episode, Ashok Gupta talks about how we can re-connect to our body's innate wisdom and re-train our brain in order to heal from chronic conditions such as chronic fatigue syndrome, fibromyalgia etc.

Learn more about Ashok and his programs here: http://www.guptaprogram.com/

Instagram: @guptaprogram

CHAPTERS:

0:00 Intro

2:56 Ashok's story

7:49 Modern lifestyle vs. ancestral way of living

14:20 Our disconnection from the body's innate wisdom

17:11 Tools for re-training of your brain

24:00 Busi-ness vs calm

32:00 Research outcomes on Ashok's programs

42:00 Learning what your life is going to be like vs. 'short term fix' mindset

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine).

She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, as well as other integrative modalities to enhance overall health and combat chronic diseases.

Dr. Kong founded American Academy of Integrative Cell Therapy (AAICT), where she provides training to other physicians on Stem Cell Therapy, and is a published author in scientific journals, and an originator of a stem cell clinical study on traumatic brain injury.

Dr. Kong is the founder and CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global market, and formulated a highly comprehensive stem cell injectable product as well as stem cell skin cream CharaOmni.

She was recognized for her contribution to the field of regenerative medicine and was awarded the "Top Doctor of the Year in Stem Cell Therapy" as well as "Stem Cell Doctor of the Decade" in 2021 by the prestigious IAOTP (International Association of Top Professionals).

Dr. Kong's memoir Tiger of Beijing has garnered tremendous interest, and was named "2020 Book of the Year" and showcased at Times Square.

In this episode, Joy Kong, MD explains what stem cells are, their general health benefits and anti-aging effects and how you can use stem cell therapy.

Learn more about Joy here: http://www.drjoykong.com

Instagram: @dr_joy_kong

Use coupon code COACHTARA for 10% off (can be combined with 'subscribe & save' offer): https://www.charaomni.com/?rfsn=7894285.690db4

Check out the Dr Joy Kong Podcast here: https://podcasts.apple.com/us/podcast/the-dr-joy-kong-podcast/id1671628540

CHAPTERS

0:00 Intro

3:23 What stem cells are

7:19 Applications of stem cell therapy

14:00 We lose stem cells as we age

15:07 Are someone else's stem cells acceptable to use in your body?

22:20 Umbilical blood cells vs stem cells

27:13 Are cheap stem cells products safe?

35:20 Extended stem cells

38:25 Tara on Joy's podcast

39:19 How to use CharaOmni Biologics stem cells products

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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Sonia Chopra, DDS, is a healer and tooth saver. She's a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain was misdiagnosed, and the wrong tooth was extracted. It wasn't until she was referred to a caring endodontist that she was correctly diagnosed, and a root canal saved her from pain. Now she's on a mission to save teeth whenever possible.

On top of running her thriving practice, Dr. Chopra provides groundbreaking digital education and community support to general dentists and endodontists who want to uplevel their technical skills, patient experience, and practice efficiency. Through her thoughtfully-designed courses and in-person programs, such as her award-winning E-School, she is revolutionizing endodontic continuing education through comprehensive lessons.

In this episode, Dr. Sonia Chopra explains the ins and outs of getting root canals, shares a presentation of before and after, and gives advice on how to save a tooth so that it can be put back in and heal.

Learn more about Dr. Chopra here: https://drsoniachopra.com

Instagram @drsoniachopra

CHAPTERS:

0:00 Intro

2:05 Are root canals really bad or good?

6:05 Misconceptions about root canals

13:20 Presentation: comparison of before and after a root canal

25:33 How to choose an expert on root canals

30:38 Symptoms, pain management & how to save a tooth that fell out

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🟧CHECK OUT HIGHER RETREATS:

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🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place.

At the intersection of design, holistic self-care, and human connection, Dr. Leary and Remedy Place are architecting a profound shift in the landscape of the $10+ trillion healthcare industry. Responding to a surge in demand from a market poised for exponential growth, Remedy Place has launched a global events division and introduced a collection of holistic technologies, ushering in a dynamic new era of self-care.

Beyond his leadership at Remedy Place, Dr. Leary is a sought-after speaker in the health and wellness arena. His practice and expertise have been featured in top media outlets from Vogue to The New York Times, alongside a range of corporate advisories and appearances including Delta Airlines, Cannes Film Festival, and The Global Wellness Summit.

Dr. Leary continues to innovate and inspire with an unwavering commitment to transforming lives and shaping industries.

In this episode, Dr. Jonathan Leary and Tara Garrison talk about the importance of community in your health journey, the issue with conditions being overdiagnosed in the healthcare system, men's health and more.

Learn more about Dr. Leary's Remedy Place here: http://remedyplace.com

Instagram: @remedyplace @drjonathanleary

CHAPTERS:

0:00 Intro

3:37 Why Dr. Leary created Remedy Place

7:10 What Remedy Place is

8:29 Breath work before ice bath

10:35 Remedy Place's remote events

12:08 The social club aspect

19:18 Don't view surgery as the first line of intervention

26:35 We are overdiagnosed

32:35 Shifting awareness

32:02 Men and health in the modern world

38:05 If you want to change, you need to change

43:21 How incredible our bodies are

45:31 Supplement industry is unregulated

50:58 Hyperbaric oxygen chamber's benefits

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