Inside Out Health

Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009.

He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called "genuine", "caring", and "the best doctor in the world" by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care.

As a 46-year-old father of 5 children, and CEO of his successful practice, he challenged himself towards optimal health by successfully passing the Navy SEALS fitness test (one of the most difficult in the world).

In this episode, Dr. Michael Turner shares tips on how to improve your VO2 Max, the importance of taking care of your blood vessels and how to do that, benefits of eating more protein and sleep for immune system.

Learn more about Dr. Turner here: http://www.michaelturnermd.com/ Instagram: @michaelturnermd

TIMESTAMPS:

0:00 Intro

2:36 The importance of the VO2 Max and how to improve it

8:15 Most cancers are preventable

10:16 The importance of health of your blood vessels

12:20 Top recommendations for blood vessels' health

16:00 You gotta have a healthy mindset to overcome your health issues

20:39 Sugar is public enemy number 1

28:20 High intensity interval training & eating more protein

29:35 Sleep and immune system

37:05 How to work with Dr. Turner

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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Jonathan Mendoza, better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic.

He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation.

Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.

In this episode, Jonathan Mendoza shares insights on non alcoholic fatty liver and liver health in general, the imporance of reducing stress and optimizing your health.

Learn more about Dr. Mendoza here: http://nursedoza.com/

Use code TARAGARRISON to get a discount on MSW Nutrition's Liver Love: https://www.mswnutrition.com/?ref=CoachTara

Instagram: @nursedoza

TIMESTAMPS:

0:00 Intro

3:30 Jonathan talks about his online lectures

4:05 Jonathan's background

10:50 Jonathan's community

19:12 The fatty liver issue

32:00 What are you addicted to?

33:30 Stress vs. parasympathetic

35:26 More details on why liver health is so important

43:30 Liver boost supplement

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🟧 SOCIAL MEDIA:

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation.

With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics.

He has done extensive research in the MTHFR area and with the understanding of multiple disciplines he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues.

Ricardo believes that educating and empowering people to take control of their own health is one of the most important gifts he can give to his patients. "The more knowledge people have, the better are the decisions they make about their own health." With a passion for helping people reverse their long lasting illnesses, Ricardo founded MTHFRdoctors.com.

Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available.

In this episode, Ricardo Miranda shares his expert knowledge on the risky MTHFR mutations, how to test for them, and how to supplement to support methylation.

Learn more about Ricardo and his company and order your home test here: www.MTHFRdoctors.com

TIMESTAMPS:

0:00 Intro

3:25 Why it's important to know about your MTHFR mutation

8:21 Should you supplement folic acid if your MTHFR gene compromised?

14:49 Most common symptoms of having a risky mutation

20:45 Folate and homocysteine in your blood work

23:00 Home test to check your MTHFR mutation

28:57 Differences in mutations and percentages in conversion

34:54 Where to order the test

37:24 Exercise and methylation

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🟧 SOCIAL MEDIA:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

1. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Amanda Kuda can attest to the fact that you don't need to have a drinking problem for alcohol to be holding you back.

Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career.

She didn't hit "rock bottom" or need a recovery program, but she did need a change.

It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential.

Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve.

Amanda's first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn't just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind "sober-curious."

In this episode, Amanda shares the story of how she realized that alcohol was holding her back from her fullest potential, and how she navigated social situations and friends during the transition.

Amanda Kuda IG: @amandakuda https://www.instagram.com/amandakuda/

Amanda Kuda FB: @Authentically Amanda https://www.facebook.com/authenticamanda

Amanda Kuda YouTube: @amandakuda https://www.youtube.com/@amandakuda/videos

Amanda Kuda Twitter: @AmandaKuda https://twitter.com/AmandaKuda

Amanda Kuda LinkedIn: https://www.linkedin.com/in/amandakuda/

Amanda Kuda TikTok: @amanda.kuda https://www.tiktok.com/@amanda.kuda

Amanda Kuda Website: https://www.amandakuda.com

TIMESTAMPS:

0:00 Intro

2:05 Amanda's story with alcohol

5:40 How Amanda was trying to moderate alcohol consumption

11:45 Alcohol and social situations

20:35 How alcohol was holding Amanda back

28:46 What happened when Amanda announced that she is alcohol free to her friends

41:00 Noticing how different foods make you feel is similar to noticing that about alcohol

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🟧 SOCIAL MEDIA:

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Mike Woods has been involved in the nutritional supplement space for over thirty years.

His focus has been on utilizing all natural, organic sources rather than synthetic compounds. His family history and genetic markers linked him with a profoundly higher risk of cardiovascular disease than the average person.

After thirty years of doing "all the right things"; not smoking or drinking alcohol, vigorous exercise five days per week, consuming a healthy diet including all natural supplements from organically sourced plants, omega 3 fish oils, co- enzyme Q10, niacin, and more, Mike found out that he did, indeed, have advanced coronary artery disease.

This led him on a new quest to discover if there were natural compounds that could dissolve arterial plaques.

After exhaustive study he implemented a novel protocol in the hopes that it would reverse his cardiovascular disease. After two years advanced cardiovascular testing revealed that he had in fact completely dissolved his arterial plaques and he is now on a quest to share this life altering protocol with the world.

In this episode, Mike shares a story about how his personal cardiovascular problems led him to discover certain enzymes – nattokinase and serrapeptase - that eliminate plaque, and how his supplement protocol is saving lives.

Learn more about Mike's company and get 10% off with coupon code COACHTARA here: http://www.forheartstrong.com

TIMESTAMPS:

0:00 Intro

2:50 Mike's background

5:40 Advanced cardiovascular testing

7:00 Intro into nattokinase, serrapeptase and vitamin K2

9:00 What re-testing results were after supplementation

15:16 How plaques form in the arteries

25:17 The protocol is very simple

36:59 Mike's thoughts on modern healthcare

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO.

Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong.

His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity.

His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals.

David is also a nationally known motivational speaker and lecturer. His dynamic and positive approach energizes audiences to move from being a worrier to blossoming into a warrior.

David is master certified in Neuro-Linguistic Programming (NLP) and has earned a Bachelor of Science in finance from Florida International University.

In this episode, David and Tara talk about David's book 'Swords of Illumination' and what powerful outcomes can connecting to the source bring to one's life.

Learn more about David here: http://www.samuraisuccess.com/

Get his book 'Swords of Illumination' here: https://amzn.to/3tqIDQH

TIMESTAMPS:

0:00 Intro

03:24 Why Tara is loving David's book 'Swords of Illumination'

05:00 How David came up with the idea to write the book

14:00 What tapping into the source is like

21:44 The law of polarity

32:00 Our true nature

42:10 Once you have demonstrated the knowledge you can progress to the next level

49:25 Ying yang, 'this or that' - where it comes from

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🟧INDIVIDUAL ONLINE COACHING:

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease.

He educates people worldwide on reversing Hashimoto's disease.

Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.

He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman and has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

In this episode, Dr. Anshul Gupta explains what Hashimoto's is, how to test for it, the 3 steps to healing and talks about his book Reversing Hashimoto's.

Learn more about Dr. Anshul Gupta here: https://www.anshulguptamd.com/

Instagram: @anshulguptamd

Check out Dr. Anshul's book Reversing Hashimoto's here: https://amzn.to/46L2bwS

TIMESTAMPS:

0:00 Intro

3:20 What Hashimoto's is

7:45 What you need to check in your blood labs to know if you have Hashimoto's

8:50 What are the big contributors to developing Hashimoto's?

19:50 Symptoms, both clear or hidden

25:35 The 3 step process to healing

32:39 How to overcome overwhelm and start reversing Hashimoto's

37:45 Is there hope?

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

1. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Travis Steffens is the founder Co-Creator + CEO of the Breath Source App.

He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist

Travis' focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level.

Travis has sought to combine the deepest understanding of the unity of oxygen, carbon dioxide and the space in between that he refers to as Source Energy.

In this episode, Travis discusses what conscious capitalism is, his take on breath and near death experiences, and how it works and explains how breathwork practices can enrich our life.

Learn more about Travis here: https://www.youtube.com/@travis.steffens

Download the Breath Source app here: https://thebreathsource.app/join-travis-steffens/

Instagram: @travis.steffens

IN THIS EPISODE YOU WILL DISCOVER:

00:03:20 - what breathwork means to Travis

00:07:33 - the science of breathwork: what happens in the body

00:12:10 - near death experiences

00:15:00 - the amazing story about what led Travis to make a breathwork app

00:23:15 - Travis talks about how his spirituality journey roots from childhood

00:29:18 - what conscious capitalism is and how Travis operates his businesses with this principle in mind

00:39:00 - conscious capitalism starts with conscious living

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

1. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Raven Feurer is a yoga teacher, meditation coach, certified shamanic energy practitioner and certified sound healer.

Raven loves helping people break old programs. She's a renegade for freedom and self-expression.

In this episode, Raven shares sound healing best practices and some things that most people don't know about sound healing.

Learn more about Raven here: http://5dsoundspace.com

Instagram: @5dsoundspace

IN THIS EPISODE YOU WILL LEARN:

00:03:15 - what most people don't know about sound healing

00:08:55 - chakra alignment by sound healing

00:15:50 - what seems to be a pattern in people's soul work right now

00:24:41 - how plant medicines combining with sound healing works

00:29:50 - what rattles are you used for in sound healing

00:32:38 - best practices if you're interested in trying sound healing yourself

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

1. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!

Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves.

Danielle is the creator of the Break Free From Sugar Program and the host of the top rated "Beyond Sugar Freedom Podcast" where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.

In this episode, Danielle Daem shares her emotional eating journey and gives you practical tips on how to re-pattern your inner stories to overcome sugar cravings!

Learn more about Danielle and get check out her book Break Free From Sugar Program here: https://danielledaem.com/

Instagram: @danielledaem

IN THIS EPISODE YOU WILL DISCOVER:

00:01:40 - how Danielle got curious about emotional eating

00:09:09 - why do we escape through poor food choices and overeating?

00:17:00 - re-patterning the old thoughts

00:24:20 - check in with yourself on what's going on, before you put anything into your mouth

00:30:06 - where blood sugar crashes lead to

00:42:00 - how Dani views food intolerances

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

1. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!