Inside Out Health

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion.

She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.

Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets.

Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

In this episode, Danielle explains in simple terms how high blood sugar can be detrimental to health, what symptoms to look out for, how to track it and what to do to reverse it.

Learn more about Danielle here: http://Daniellehamiltonhealth.com

Instagram: @daniellehamiltonhealth

Listen to Danielle interviewing Tara here on Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com/779384/12060982

IN THIS EPISODE YOU WILL DISCOVER:

00:02:34 - Danielle's background

00:10:00 - how Danielle found out she was pre-diabetic

00:24:00 - what high blood sugar symptoms look like

00:36:20 - where allopathic doctors draw a line on a healthy blood sugar

00:48:30 - carbs & menstrual cycle

00:57:00 - high blood sugar and gut health

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🟧 SOCIAL MEDIA:

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Reiner Kraft, PhD, is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind-management, and biohacking using the latest science of epigenetics.

During his tech career, he spent 20 years in the Silicon Valley and the past 6 years in Berlin, Germany, working for top high-tech companies (e.g., IBM Research, Yahoo, Zalando) and startups while exploring novel approaches to leadership and new work methodologies to build purposeful and impactful organizations.

​He is considered a top innovator with more than 120 U.S. patents, making him one of the most prolific inventors in Silicon Valley. Both IBM Research and Yahoo recognized him as a Master Inventor. The prestigious MIT Technology Review (TR 100) in 2003 also nominated him as a top innovator under the age of 30 to shape the world.

​As a founder of The Mindful Leader, he published the 12 Mindful Leadership Principles along with practical teachings that cultivate presence in leaders and let them define their own unique leadership style and increase their leadership effectiveness.

Furthermore, he incubated the Fellowship of Mindful Tech Leaders, a global community of diverse business and tech leaders who are passionate about applying mindful leadership to build purposeful and impactful tech orgs.

He also co-founded The New U, a global community to attract like-minded people to live healthier and more consciously. He is the host of the The Mindful Leader podcast, where he interviews experts and thought leaders in the area of mind-management, leadership, and biohacking.

​Reiner works also in the role of a scientific & tech advisor for Onvy to introduce more innovation into the emerging field of health tech.

As a scientist he has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of many business and tech leaders, along with thousands of fans and followers through his various media channels, and speaking engagements.

In this episode, Dr. Kraft shares his insights into measuring mindfulness and how he achieves it with his clients, as well as the importance of measuring and balancing minerals in your body.

Learn more about Dr. Kraft, PhD, here: themindfulleader.net

Instagram: @themindfulleader

IN THIS EPISODE YOU WILL DISCOVER:

00:03:03 - Why Dr. Kraft got interested in studying the mind

00:06:00 - what allopathic medicine does and how it's different from a holistic approach to health

00:22:00 - how many mindful minutes do you have daily?

00:39:11 - how to bypass your ego when it resists your mindfulness efforts

00:53:50 - what Dr. Kraft finds out about magnesium deficiency in his clients

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

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2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Nick specializes in helping people generate wealth by mastering themselves first.

He teaches principles, not formulas.

"Business Energetics & Self Mastery: the way in which you operate that is attracting either the good or the bad into your business. The bad can be categorized as; scarcity, lack of authority in your space, low/no leads, poor client retention, constant objections on sales calls, marketing that doesn't seem to connect with people, constant stress around money etc.

By aligning the proper energetics in yourself and business you will see an instant shift in leads flowing to you, perfectly aligned clients that turn into raving brand advocates and send endless referrals, clients marketing for you. You will begin to generate life changing wealth as you recalibrate yourself to a high value business run with the proper energetics."

Check out Nick's Impakt Legacy Mastermind - monthly coaching container to help entrepreneurs discover their purpose, alchemize a business around that purpose and continue to develop as leaders.

In this episode, Nick talks about how he helps entrepreneurs leave behind limiting beliefs that hold them back, and why money isn't 'it'!

Learn more about Nick here: https://nick-komodina.mykajabi.com/

Instagram: @nickkomodina

IN THIS EPISODE YOU WILL DISCOVER:

00:02:05 - how Nick grew up in a trailer park

00:06:00 - how the system is set up and how to get out of the maze

00:09:35 - why money isn't "it"

00:11:55 - do you need to work more to progress in life?

00:13:20 - 3 things that shape our behavior

00:20:40 - the phases Nick went through with money

00:31:00 - what energetic signature are you building your business with?

00:44:00 - the 2 opposing parts in you that want to play small and big

00:48:18 - why passion can be dangerous

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

As someone who's always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he'd crash or if he drank too much, he'd feel jittery and anxious. That's when he started researching biohacking, nutrition and functional mushrooms.

Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time. It became his mission to help others also transform their lives by making everyday products healthier and upgrading the way we energize.

In this episode Jack tells his story about how we went stimulants-free, how Ketamine works and how he created his coffee to be different from the rest.

Learn more about Everyday Dose here and use coupon code COACHTARA to get a special deal when purchasing mushroom products: https://www.everydaydose.com/COACHTARA

Instagram: @everydaydose

IN THIS EPISODE YOU WILL DISCOVER:

00:03:18 - why Jack started Everyday Dose

00:10:00 - Jack explains what Ketamine does

00:13:00 - why Everyday Dose coffee is different

00:18:50 - what L-Theanine is good for

00:22:00 - the difference between fast metabolizer of caffeine and slow metabolizer

00:28:20 - what if you have a slow CYP1A2 gene

00:33:45 - mineral deficiency

00:38:50 - how Jack loves to make his coffee

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Thomas Hemingway MD is a holistic and integrative Medical Doctor who lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING.

His book, "PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health" describes the foundational principles of creating solid lifelong health.

He also loves sharing this message in his top rated health podcast "Modern Medicine Movement" where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.

He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis.

Dr. Thomas has the goal of saving 100 million lives by optimizing health and wellness through natural means.

Learn more about Dr. Thomas: https://thomashemingway.com/

Instagram: @drthomashemingway

Get Dr. Thomas Hemingway's book "PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health": https://amzn.to/3KlYWTY

IN THIS EPISODE YOU WILL DISCOVER:

00:02:20 - Dr. Thomas' family life with 6 kids

00:07:32 - a 5-10 minute routine he does

00:12:38 - life expectancy has started to drop even before the pandemic and the state of healthcare

00:18:24 - why you should pay attention to gut health

00:31:51 - how Dr Hemingway eats

00:39:00 - Dr Heminway's tips for good sleep

00:43:00 - the importance of stress reduction and re-framing to be living in the now

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Wayne Altman suffers from tinnitus and was looking for a relief when he became aware of binaural beats. He noticed that the only way he could stop experiencing extreme ringing in both ears was when he listened to specific tones of music.

After failing to find what he needed on existing subscription sites, Wayne began collecting appropriate tracks from producers all over the world in dozens of different styles to suit any musical taste. Melody Cloud was born, specializing in binaural beats, music, guided meditations, audio books, solfeggio, nature sounds, calming, and relaxation sounds.

Melody Clouds now has 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 16,967 audiobooks all designed to relax and educate and translated into over 100 different languages, and its membership spans across the globe.

In this episode, Wayne explains the power of binaural beats, solfeggio frequencies and meditation and talks about how his Melody Clouds service can create environments for you to relax, improve your mood and help with your emotional state.

Learn more about Wayne and Melody Clouds: http://www.melodyclouds.com/

Instagram: @melodyclou

IN THIS EPISODE YOU WILL DISCOVER:

00:01:53 - what are binaural beats

00:06:45 - what studies on binaural beats showed

00:09:55 - binaural beats for sleep

00:17:56 - what solfeggio frequencies are

00:24:20 - what Wayne's Melody Clouds offer

00:28:35 - the power of Melody Clouds story telling features for tired parents

00:29:30 - on the meditations and ASMR sections in Melody Clouds

00:38:45 - a clip explaining the idea behind the Melody Clouds app (YouTube version only)

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Paul F. Austin is one of the most prominent voices in the world of psychedelics.

As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife

Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration.

Learning how to master this skill will be crucial in the story of humanity's present-future evolution.

In this episode, Paul and Tara discuss the benefits of microdosing and how psychedelics have helped both of them in their journey to a healthy mindset.

Learn more about The Third Wave here and take the Microdosing mini course: https://thethirdwave.co/

Instagram: @thirdwaveishere

Check out Paul's book Mastering Microdosing: https://amzn.to/3K2Mh8n

IN THIS EPISODE YOU WILL DISCOVER:

00:03:28 - How Paul got into psychedelics

00:09:16 - The difference between mindless consumption and an informed approach to psychedelics

00:13:15 - Plant medicines have been around for thousands of years and renowned historical figures used them

00:17:48 - What microdosing is and its health benefits

00:42:00 - What Paul does at The Third Wave

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Rowena Gates is a principal at Eng3 Corporation. She helped launch Eng3's NanoVi technology and currently oversees business development for its use in health, wellness, and performance.

Rowena has been a serial entrepreneur since 1995 when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. She received her Ph.D. from the University of Washington for her work on international strategic alliances and regional economic development.

While her collaborative approach remains, her focus has shifted from the economic wellbeing of regions to the health and wellness of individuals.

In this episode, Rowena chats with Tara about light frequencies, mitochondrial health and the NanoVi product that helps enable the correct protein folding in the body.

Learn more about NanoVi here: http://www.eng3corp.com/tara

Instagram: @eng3corp

IN THIS EPISODE YOU WILL DISCOVER:

00:02:00 - what people need to know about the process of protein folding in our body

00:12:28 - what NanoVi is and how it works

00:26:20 - how you can leverage hyperbaric oxygen therapy and NanoVi together

00:30:50 - how increasing mitochondrial energy is critical to health

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson's Necker Island.

In this episode, Kristina spills the beans on her new book 'The Art of Being Flawsome', and her perspective on people trying to fix themselves.

Learn more about Kristina and get her book The Art Of Being Flawsome here: https://kristinamand.com/

Instagram: @kristinamand

#BecomingFlawesome

IN THIS EPISODE YOU WILL DISCOVER:

00:01:58 - where the idea came for writing the book 'The Art of Being Flawsome' and what 'flawsome' stands for

00:11:05 - what is unconditional love?

00:22:36 - what about flaws in us?

00:31:47 - trying to fix yourself for the world vs. being just you

00:41:54 - judging other people

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

The Chair of the Global Wellness Institute's Respiratory Wellness Initiative, Leo Tonkin is a respiratory health and wellness pioneer and visionary, who was first to bring salt therapy to North America in 2012.

As CEO of SALT Chamber, which has completed over 1,400 worldwide projects, Leo has become a leading authority on the design, build, and installation of salt therapy rooms, concepts, and facilities. Leo is also the Founding Chairman of the Salt Therapy Association.

In this episode, Leo Tonkin shares his profound knowledge on the powerful effects that salt chambers can have on the human body.

Get $100 off the Salt Therapy Home Bundle (which includes the Home Halogenerator, 100 packets of HaloSalt, and a pop-up portable salt tent) - use the COACHTARA coupon code:

https://salttherapyhome.com/coachtara

Instagram: @saltchamberincofficial

IN THIS EPISODE YOU WILL DISCOVER:

00:03:20 - how Leo got interested in benefits of salt chambers out of his own health struggles

00:05:05 - what the point is of a salt chamber

00:11:00 - what Leo does when he travels to reduce his toxin load

00:24:00 - using a salt chamber as a meditation space

00:33:30 - thinking about longevity and the future of the planet

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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