Thomas Hemingway MD is a holistic and integrative Medical Doctor who lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING.

His book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health.

He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.

He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis.

Dr. Thomas has the goal of saving 100 million lives by optimizing health and wellness through natural means. 

Learn more about Dr. Thomas: https://thomashemingway.com/

Instagram: @drthomashemingway

Get Dr. Thomas Hemingway's book “PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health": https://amzn.to/3KlYWTY

 

IN THIS EPISODE YOU WILL DISCOVER:

00:02:20 - Dr. Thomas' family life with 6 kids

00:07:32 - a 5-10 minute routine he does

00:12:38 - life expectancy has started to drop even before the pandemic and the state of healthcare 

00:18:24 - why you should pay attention to gut health

00:31:51 - how Dr Hemingway eats

00:39:00 - Dr Heminway's tips for good sleep

00:43:00 - the importance of stress reduction and re-framing to be living in the now

 

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

 

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

 

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

 

🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreat

 

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

 

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

 

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!