Inside Out Health

Dr. Khoshal Latifzai & Dr. Vassily Eliopolous (Vass) first met while working in the emergency department in the Denver area as Board Certified Emergency Physicians. In the trenches for years, they collectively dedicated decades caring for the sickest of patients. Vass served as the Emergency Medicine Chair of the Trauma Committee and Khoshal as the Emergency Medicine Chair of the Sepsis Committee.

Initially, the satisfaction that accompanies saving lives made the sleepless nights, long hours, and exhaustion tolerable. But over time, both doctors realized that their work only helped patients in the short-term, providing "sickcare" and symptom management. The doctors felt disappointed both personally and professionally as their work was not helping patients live fully enriched lives optimized for pursuing aspirations. Ironically, the healthcare system began to take a toll on their own health.

Introspection into the source of their dissatisfaction led to the recognition that the Medical Industrial Complex (MIC) is well-equipped in a crisis. However, it's inadequate in promoting long-term health for both patients and providers. Through countless discussions with colleagues and patients, Khoshal and Vass determined that an ideal healthcare system should be proactive in disease prevention and wellness optimization, personalized to the needs and objectives of the client, designed to foster a long-term collaborative relationship, and based on promising diagnostics and therapeutics.

In this episode, Dr. Khoshal Latifzai shares his extensive expertise on cutting edge regenerative technologies such as using peptides, PRP, stem cells and psychedelics for performance enhancement, aesthetics and longevity.

Learn more about Rocky Mountain Regenerative Medicine:

Memberships: https://rmrm.com/annual-memberships/

Treatments & Diagnostics: https://rmrm.com/diagnostics-therapies/

Longevity Health:

https://longevityhealth.clinic/ The product here is a very high end personalized executive health retreat that consists of spending 3 days in Boulder, CO. The retreat includes extensive diagnostics and imaging. The final day also includes Stem Cell Therapy.

Instagram: @rmrmboulder

TIMESTAMPS:

0:00 Intro

2:40 How Regenerative Medicine works, and how Dr. Latifzai started in the field

8:25 Peptides for injury recovery

23:30 PRP vs. stem cell treatments

34:45 2 types of stem cells

41:40 Psilocybin & ketamine for healing and regeneration

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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

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2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young's work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning. Her vision is to put the Brain in the Education Equation.

Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and its application has expanded to address those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance.

Her journey and work is documented in her bestselling book, The Woman Who Changed Her Brain and in her TEDx talk. As the Director of the Arrowsmith Program, Barbara continues to engage in research to understand how we can drive neuroplastic change in the brain to benefit learners of all ages.

In this episode, Barbara Arrowsmith-Young discusses brain neuroplasticity, addiction and how she helps numerous of her students to overcome TBI and learning difficulties.

Learn more about Barbara here: https://www.arrowsmith.ca/

Instagram: @thearrowsmithprogram

Get Barbara's book here: https://amzn.to/4a8ozTp

Learn about your unique learning profile – Arrowsmith Cognitive Questionnaire: https://questionnaire.arrowsmithprogram.com

TEDx Talk, The Woman Who Changed Her Brain with Barbara Arrowsmith-Young: https://youtu.be/o0td5aw1KXA

On-Demand Webinars: Shaping Our Brain https://www.arrowsmith.ca/webinar-series-shaping-our-brains

Unleashing the Power of Neuroplasticity: Strengthening Your Brain for Success in the Classroom, Work and in Life: https://www.arrowsmith.ca/learning-focus-webinar-series

Books on the power of the brain and cognitive transformation: The Brain Pioneer - Free Download Brain School - Free Download

Arrowsmith Website URL: www.arrowsmith.ca Arrowsmith Blog: www.arrowsmith.ca/blog Research on Arrowsmith: www.arrowsmith.ca/research

Social Media Channels: Facebook: https://www.facebook.com/arrowsmithprogram LinkedIn: https://www.linkedin.com/company/arrowsmith-program Instagram: https://www.instagram.com/thearrowsmithprogram/ YouTube: https://www.youtube.com/channel/UC1s61VxMQgdk7fO-3h7tRKw

CHAPTERS: 0:00 Intro 1:50 Barbara's background 13:30 What's possible in improving learning difficulties 19:21 The role of belief in healing 29:50 When the brain is exhausted 34:45 Barbara's work with addiction 39:10 Sleep and the brain 42:41 Things that wreck your brain health

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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

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2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women's health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical "checkboxes", she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman's well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La'au Lapa'au.

Maraya has held the hands of thousands of women around the world, from Ghana to Haiti to Central America, and all across the North America, supporting them through all of their seasons of change.

Whether they were giving birth, embracing menopause, or growing a multi-million dollar business, women have turned to Maraya for support with their physical, emotional, and sexual health.

In this episode, Maraya shares her views on womens health, what's missing to create health in the modern woman, the concept of reciprocity when it comes to taking care of others vs. oneself, and the ways of tending to our nervous system.

Learn more about Maraya here: http://www.marayabrown.com Instagram: @_marayabrown_

CHAPTERS:

0:00 Intro

1:15 Maraya's background & services

6:21 The modalities Maraya works with

13:44 The quick-fix culture

16:20 Reciprocity

23:43 The power of just being with your family with no game plan

32:43 Taking care of the nervous system

34:44 How to find Maraya and her services

36:01 A safe space for women

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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT).

Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film "The Tapping Solution."

Brad also has over 1000 videos on YouTube, that have been viewed over 44 million times.

In this episode, Brad Yates shares the ins and outs of EFT - tapping and why safety perceptions hold people back from achieving their goals.

Learn more about Brad Yates here: http://www.tapwithbrad.com/

Instagram: @tapwithbrad

CHAPTERS:

0:00 Intro

2:50 What tapping is

4:53 Why tapping includes talk therapy

8:25 Meridians are associated with body parts

19:20 Checking why things don't feel safe

24:15 Tapping for stress relief

30:53 How to start tapping

32:45 Why tapping is so effective

38:24 Tapping and breathwork

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🟧 SOCIAL MEDIA:

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If you loved this episode, please leave a review!

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2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com.

Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week.

Fiji is now devoting more time and energy into bringing a personal experience to those who have practiced with her for so long. She has been offering retreats and workshops around the world to connect with her global yoga family and to share her love for this practice. To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/

Fiji's personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder.

In this episode, Fiji McAlpine shares her expert insights into the many benefits of yoga, the changes she's seen in her clients, plus tips on what to do if yoga is too hard for you to do and the misconception not being allowed to do yoga if you're a Christian.

You can find Fiji and all her personal offerings at fijimcalpine.com and live in studios on lower Vancouver Island.

Use coupon code COACHTARA at checkout for a free annual subscription:

https://www.doyogawithme.com/yogi/register?destination=/express-checkout/55

To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/

Fiji's yoga platform: doyogawithme.com

Instagram: @doyogawithme @fijimcalpine

CHAPTERS:

0:00 Intro

1:14 What yoga means to Fiji

4:22 What Tara's clients say after they start doing yoga consistently

6:26 Christianity & yoga

11:05 How yoga slowly shifts your self perception

13:20 Some of the amazing transformations Fiji has seen

26:00 About Fiji's yoga platform

33:32 Yoga works on the subtle body as well

40:00 When yoga can get too stressful for the body

43:48 What if yoga is too hard to do

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.

In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the life you want and her own breakthrough in difficult times.

Learn more about Anahata here: https://www.shamangelichealing.com/

Instagram: @anahataananda

Check out the Sedona retreat April 25-28, 2024: https://beethewellness.com/higher-sedona/

Previous episode with Anahata: https://www.taragarrison.com/blog/anahataananda

Find Anahata's shop here: https://shinesedona.com/

CHAPTERS:

0:00 Intro

4:11 The purpose of Anahata's space in Sedona

9:35 What breathwork can do

19:29 Trust your intuition in choosing a practitioner

25:00 Releasing anger, rage and the importance of grieving

34:50 How to manifest

46:00 What cracks do you need to patch up?

48:11 Description of Anahata's center in Sedona

53:40 Anahata's own business breakthrough

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Over the past twelve years, Ajit Nawalkha has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute.

Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a million people via emails, videos, and podcasts. Over 2,200 individuals have provided testimonials attesting to the benefits of attending one of his programs.

As a trainer, he educates over 8,700 coaches annually in his methods. Born and raised in India, Ajit grew up in a household with twenty-three other family members. This early experience of sharing space with a large family made him realize that he would need to forge his own path to see different results in life.

Although societal expectations leaned towards a career in engineering, he knew it wasn't the path for him. Instead, his curiosity led him to the realm of personal development and human potential. Today, he resides in Austin, Texas, with his wife, son, and daughter.

While his passion lies in building companies and coaching individuals, he finds daily nourishment in cooking breakfast for his family. Ajit is always on the lookout for more effective and efficient ways to live life, prioritizing joy and freedom. Above all, he values the quiet moments spent with his family amid a busy and chaotic life.

In this episode, Ajit Nawalkha shares his story about being overwhelmingly successful by age 31 and being unhappy, how he shifted out of it, why he values 'self-coaching' so much, and tools that can help you make important decisions in life and business.

Learn more about Ajit here: https://coachajit.com/ & https://www.evercoach.com/

Instagram: @realcoachajit

TIMESTAMPS:

0:00 Intro

1:20 Mindvalley

4:25 The biggest transformation happens between coaching sessions

8:24 The uncomfortable moment of self awareness and the value of defining who you are

17:54 The moment of truth Ajit's young son brought about that woke him up

22:48 The difference between people who are able to self coach and those who aren't

32:50 People become bitter not because of age

40:00 Different types of business Ajit has

43:42 Useful tools that you can use in life and business

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🟧 SOCIAL MEDIA:

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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device.

FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy.

Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living.

The near-infrared technology used by FlexBeam was originally developed by NASA. In-house studies have shown it to deliver a 33% faster recovery after a muscle pull, 75% reduction in muscular-skeletal pain, 40% improvement in strength performance, and a 30% improvement in deep sleep.

In this episode, Bjorn Ekeberg and Tara talk about red light benefits, circadian rhythm and pain relief, and Bjorn demonstrates the world's first targeted red light therapy device FlexBeam.

Learn more about Bjorn here and get 10% off his red light therapy device: https://rechargehealthas.sjv.io/4GqEnZ

TIMESTAMPS:

0:00 Intro

4:09 Bjorn's journey with red light technologies

7:43 Biohacking space and red light therapy

14:09 Difference between red and infrared

17:15 FlexBeam demonstration

20:45 Red Light's effect on mitochondria

24:22 Pain relief

27:18 Circadian rhythm related benefits of red light

28:44 Melatonin produced by mitochondria

31:00 Red light at night

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

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1. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics.

She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more.

Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches.

She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.

In this episode, Dr. Maya talks about differences between plant medicines and synthetic psychedelics, what microdosing is, and about her new book on psychedelics. Learn more about Dr. Maya Shetreat and get Quantum Drops here: https://drmaya.com/

Instagram: @drmayashetreat

TIMESTAMPS:

0:00 Intro

1:28 Why Dr. Maya decided to write a new book about psychedelics

10:30 The most powerful psychedelic experience she has had

14:37 The science language vs. spirituality language

16:25 A subtle difference between plant medicines vs. synthetic psychedelic compounds

21:40 Microdosing

28:12 How these experiences have influenced Dr. Maya's perception of reality

36:18 We only see a tiny sliver of reality and psychedelics expand it

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

1. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Catharine Arnston is back on the show!

Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that's how ENERGYbits was born!

In this episode Catharine shares more of her wisdom about algae as spirulina and chlorella and their effect on energy production, as well as the newly discovered compound called 'phycocyanin' and its amazing benefits.

Find out more about ENERGYbits: www.energybits.com

Use coupon code: COACHTARA

Instagram: @energybits

TIMESTAMPS:

0:00 Intro

2:52 Why algae are so awesome

10:00 Spirulina has more amino acids than even collagen

13:45 How algae makes everything work better

15:20 All the pollutants in the environments that mess with your health

19:58 Why it's so important to protect your mitochondria

31:45 The role of stem cells in health

39:00 What phycocyanin is and how you can get some

44:23 Why Tara loves EnergyBits and RecoveryBits so much

Enjoy the previous conversation with Catharine here: https://www.taragarrison.com/blog/catharinearnston2

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