This episode is all about pelvic pain; caused by things like prolapse, vulvodynia, vaginismus, vaginal atrophy, or pelvic inflammatory disease (PID) 

Pain, and painful sex, particularly in perimenopause, can become normalised and not spoken about or treated, but this is a conversation we need to have. It's a frank and open conversation about sex and bodies so you may want to save it until there aren't any little ears around.

Featured guests

Andrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment Coach

IG: https://www.instagram.com/root.medicine/ 

FB: https://www.facebook.com/rootmedicineuk

www.rootmedicine.co.uk 

Fiona Mitchell, Women’s Health physiotherapist 

fionamitchellphysio.com

Sarah Rose Bright - Love, Sex & Intimacy Coach and authorised teacher of The Making Love Retreats®

IG https://www.instagram.com/sarahrosebright/

FB https://www.facebook.com/sarahrose.bright/

https://www.sarahrosebright.co.uk/

Resources

Yes, Yes, Yes and Sutil lubes https://www.jodivine.com/ 

Dr Bri pelvic health https://www.vibrantpelvichealth.com/ 

 Dr Peggy Kleinplatz’s Magnificent Sex  https://www.routledge.com/Magnificent-Sex-Lessons-from-Extraordinary-Lovers/Kleinplatz-Menard/p/book/9780367181376 

Sherry Winston's Women’s Anatomy of Arousal  https://www.goodreads.com/book/show/7198255-women-s-anatomy-of-arousal 

Women’s health physio https://thepogp.co.uk/

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
 The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library  
Instagram @kate_codrington 
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles