Tune in to hear our Sydney Marathon Preview live from the Brooks Hyperion Houseboat on Sydney Harbour. 

The boys also review the the Brooks Hyperion Max 3 and Hyperion Elite 5 and chat with Brooks athlete Leo Peterson. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL 

This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Cam Myers guest hosts to share his season on the European circuit and his training in the lead up to the World Championships in Tokyo.

This week's running news is presented by Axil Coffee.

On a rainy Lausanne Diamond League, Claudia Hollingsworth ran 1:58.81 in the 800m. In the B race, Catriona Bisset ran 2:01.18 and Bendere Oboya ran 2:03.22.

Linden Hall second in Brussels Diamond League 3:56.33 PB, just behind winner NIkki Hiltz in 3:55.94. Neils Laros won the Men's 1500m in 3:30.58, while Agnes Ngetich won the Women’s 5000m in 14:24.99.

Bronte Oates led from the start to win her first National Cross Country Championships at Victoria Park, Ballarat. Jenny Blundell placed second for NSW, with Georgia Hansen third for Victoria. In the women’s team competition New South Wales were the winners, followed by Victoria and Queensland in third.

Abbey Caldwell came second in the B 800m in 1:58.02, with Georgia Griffith running 1:59.22 and Tess Kirsop-Cole breaking two minutes in 1:59.95.

xNew York Marathon Elite Fields announced, Pat Tiernan

Enjoy 50% off your first Axil Coffee order! Use code IRP50 at checkout. Shop now at axilcoffee.com.au

Whispers makes note of athletes preparing for the heat of Tokyo, as well as some absences to be made around the Sydney Marathon.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is there a right way to do strides and are they important?

Check out the IRP socials to get onto the events, panels and activations around the Sydney Marathon weekend - featuring a free beer from Better Beer.

Len Johnson comes on to chat about his upcoming book “Past Times of Changing Champions” with Brian Lenton and John Gilbert, compendium of the training and running of the modern era.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their August edition of Shoe Geeks.

YT Link: https://www.youtube.com/live/c6TNljK066Y 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Jess Stenson guests hosts to share some of her preparations ahead for Sydney Marathon

This week's running news is presented by Axil Coffee.

Claudia Hollingsworth ran 1:57.67 to set the new 800m National Record at the Silesia Diamond League, with Abbey Caldwell running 1:57.70 also under the old record. Catriona Bisset, the previous national record holder, ran a season best of 2:00.64 with the race won by Keeley Hodgkinson in 1:54.74.

Linden Hall ran 3:56.69 in the 1500m for a personal best by .01 of a second and Sarah Billings running 4:05.78, with Guduf Tsegay of Ethiopia winning in 3:50.62.

Seth O’Donnell leads gun to tape to win the 5000m in 13:18.48 at Motonet GP 5000m in Oulu, FInland to move up in the World Rankings.

Chicago Marathon announce Elite Fields, including defending champion John Korir, half marathon world record holder Jacob Kiplimo and American Olympian Conner Mantz.

Georgia Griffith won the 1500m in 3:58.25 at the Hungarian Athletics Grand Prix Payton Craig 1:44.24 800m, Jackson Sharp 7:36.42 and Stewy McSweyn 7:43.60 in the 3000m

World Athletics Results

Enjoy 50% off your first Axil Coffee order! Use code IRP50 at checkout. Shop now at axilcoffee.com.au

Whispers the Road to Sydney yields a sponsorship deal, then Brady on the Loose unleashes on the petty discourse around the Sydney Marathon.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, the question is “should you train faster than your marathon pace to adjust the GPS watch measurement?” Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

406: City2Surf & Lake Wendouree | 3000m Steeplechase National Record | Kristian Ulriksen 

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Kristian Ulriksen guest hosts this week and shares his training under the famed coach Renato Canova towards the Berlin Marathon.

This week's running news is presented by Axil Coffee.

Isaac Heyne defended his title in winning his second consecutive City2Surf in 40:33 ahead of Sam Clifford and Tom Do Canto. Bronte Oates moved up from last year’s third place to win in the fourth fastest time ever of 45:51 ahead of Caitlin Adams and Ruby Smee.

Sarah Klein won the Lake Wendouree 15km in 50:55 ahead of Donve Viljelen and Rachel McGuinness. Sandringham were the winning team in the Premier Division, followed by Box Hill and Melbourne University.  Bailey Murzecki-Hince, Liam Cashin and Tom Bowers. Western Athletics won the Men’s Premier Division ahead of Sandringham and Ballarat Region.

Ed Trippas took the long-standing 3000m Steeplechase National Record in Oordegem, Belgium, running 8:13.15 with Ben Buckingham also going under the old record in 8:15.14, just missing the qualifier by .14 of a second, while Matt Clarke moved to #5 all time with 8:16.57. 

Lauren Ryan clocked a 14:40.39 to move  to the #3 all-time in the 5000m with Maudie Skyring placing behind her in 14:51.26. Jackson Sharp ran the 5000m in 13:30.80, with Toby Gillen making his mark with a 13:16.71 Results via World Athletics

Seth O’Donnell ran the #5 all time 3000m in 7:34.03 behind Andreas Almgren at the Folksam Grand Prix in Sollentuna, Sweden. Results via World Athletics

Ky Robinson won the Sir Walter Miler in 3:50.80 just in front of Oli Hoare who ran 3:50.96 for second. Sir Walter Miler Results

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Brady muses on the personality of elite runners, then asks the boys for their Top 5 runners they follow, then shares his purchase of the week, the Sweat Vs Steam on November 16th in Echuca.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week Brad asks when you should do long runs in supertrainers and when you should do them in traditional shoes.

Ashleigh Campbell, the Nike Product Line Manager for Footwear chats with Julian to talk about the launch of the Nike Vomero Plus, discussing what went into its development and working with athletes such as Conner Mantz for their feedback to steer the direction of the shoe.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

In this podcast interview we cover Isaac Hayne's recent running success, his injury-free consistency, and his unique philosophy on running. He also talks about his training, future race plans, and goals to make a senior Australian team.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

405: Sunshine Coast Marathon | USA & UK Championships  | Ellie Pashley | Ashley Campbell

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Ellie Pashley is this week’s guest host and shares life while training with a bigger family and travel, as well as her thoughts on the current landscape of women's running.

This week's running news is presented by Axil Coffee.

Ryan Gregson won the Sunshine Coast Marathon in a new course record time of 2:14:05, ahead of Steve McKenna and Gishe Abdi Wako. Sarah Short won the marathon in 2:41:12 ahead of Cassie Fien and Siobahn Sefton. Andy Buchanan won the half marathon in a course record time of 1:02:13 clear of Liam Adams and Sebastian Asher, while Tara Palm won in 1:13:54 ahead of Rebecca Lowe and Charlotte Wilson.

US Track & Field Champs featured Cole Hocker winning the 5000m but third in the 1500m, with Olympians Yared Nuguse and Hobbs Kessler missing out. Donovan Brazier returned to the 800m throne with 16 year old Cooper Lutkenhaus running an U18 World Record of 1:42.27 to finish second. Shelby Houlihan won the 5000m while Nico Young and Grant Fisher both dominated in the 5000m and 10000m.

Josh Kerr cruised to victory in the 5000m at the UK Athletics Champs, while Neil Gourley and Sarah Calvert both held off tight packs to take out their 1500m respective finals.

Izzi Batt-Doyle won the Beach to Beacon 10k in Maine,USA in  31:26, while Conner Mantz won in 27:26.

Sydney University Athletics took out the Open Men 4x4km NSW Road Relays, while Run Crew won the Open Women category. Sam Clifford ran the fastest leg for Delta Run Project in 11:30, while Run Crew duo Georgia Winkcup and Kate Spencer each clocked 13:26.

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Whispers gives observations on athletes getting their support cut off and runners trying to access their benefits.

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Moose this week interviews Ashley Campbell, Expert Product Line Manager, Running Footwear at Nike to hear all about the new Nike Structure. 

Take a trip down memory lane as Moose reflects on his unforgettable experience at the 2019 World Athletics Championships in Doha, where he represented Australia in the marathon. Featured in Episode 101 of the Inside Running Podcast, Moose shares insights into his preparation, the brutal midnight race conditions, the mental and physical toll of racing in extreme heat, and what it meant to wear the green and gold on the world stage.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

404: Lakeside 10 & Sydney Harbour 10 | Asics Metaspeed Sky & Edge Tokyo  | Sam Clifford 

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Sam Clifford is this week’s guest host and fills in on training for his debut marathon at Sydney and his recent races including his win at this week’s Sydney Harbour 10k.

NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! 

This week's running news is presented by Axil Coffee.

Ed Marks continued his XCR winning streak taking out the Lakeside 10 in 28:55 ahead of Matt Buckell and Adrian Potter from South Australia. Glenhuntly was the winning Premier Division Team followed by Box Hill and Sandringham

Sam Clifford won the Sydney Harbour 10k in 29:33 ahead of Ed Goddard and Joe Burgess. Leanne Pompeani was the winner in 32:27 ahead of Caitlin Adams and Jenny Blundell. Sydney Harbour 10K Results

Adam Spencer ran 3:49.21 in the Mile for 4th place behind Narve Nordas of Norway winning in 3:47.68 at the ISATF Meet in Berlin, with Jude Thomas running 3:50.20. Results via World Athletics

X Michael Johnson reveals Grand Slam Track investor pulled out, causing significant cash flow issues in paying athletes prize money.

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

The boys review the newly released Asics Metaspeed Sky Tokyo and Metaspeed Edge Tokyo, going into the differences between the feel of the two racing models.

Moose on the Loose unleashes on running influencers hogging the limelight when they’re injured and banditing races, while Brady on the Loose tries to reclaim his original opinions.

Whispers are on about pro runners and potential sponsorship moves, while Athletics Illustrated reveals more athletes busted for doping.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how should you go about racing both the City 2 Surf and the Sydney Marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/