This episode features teacher, author and witch Rebecca Beattie talking about midsummer. Summer Solstice is the zenith of the year, and we discover:

·      How we can nourish our sense of sovereignty 

·      How to avoid overwhelm if you’re a sensitive person (HSP)

·      Using solstice as a lens to step into our purpose

·      Rituals for everyone from the witchiest witch to the biggest sceptic

·      Simple spells for support 

·      Connecting with herbs at mid-summer: what to forage and the effects they have

·      What to eat at your solstice celebrations

Rebecca is wonderfully down-to-earth and brilliant at making nature-based spirituality, or witchiness, accessible for contemporary life. 

Rebecca's links

Website https://www.rebeccabeattie.co.uk/ 

Instagram @rebeccabeattie https://www.instagram.com/rebeccambeattie/ 

Facebook https://www.facebook.com/rebecca.m.beattie 

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
 The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library  
Instagram @kate_codrington 
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles