Endurance icon and Ironman World Champion Lucy Charles-Barclay shares the mental strategies she relies on to push through the toughest moments in training and racing. In this powerful micro-lesson, she breaks down how visualisation, positive self-talk, and reflecting on past wins can help you stay strong when things get hard. Whether you're navigating challenges in sport, business, or everyday life, you'll come away with practical tools to manage discomfort and stay focused on your long-term goals.

As a listener to the show, start your free 7 day trial of Sporting Edge’s Mindset Toolkit here. You’ll be able to explore over 1000 inspirational insights and high-performance strategies to make you more confident, focused and resilient.  

Listen to ‘Mandela to Mars’ featuring Ahmed Kathrada Podcasts | Sporting Edge | From Mandela to Mars

Listen to Lucy Charles Barclay’s full episode Podcasts | Sporting Edge | Mastermind - Lucy Charles-Barclay

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Website https://www.sportingedge.com/

Renowned psychologist and author Professor Binna Kandola shares decades of insight on equality, unconscious bias, and real-world examples of inclusion. Binna Kandola OBE is co-founder and senior partner of Pearn Kandola, a business psychology practice. He works with organisations including Citigroup, Nestlé, and the World Bank. 

We explore what true workplace inclusion looks like, why targets alone miss the mark, and how leaders can foster psychological safety. You’ll also hear a sharp take from Stephanie Boyce, the first Black president of the Law Society, on the difference between diversity and genuine inclusion.

To use Sporting Edge’s digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset Toolkit

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Website https://www.sportingedge.com/ 

Follow Binna Kandola Binna Kandola | LinkedIn

Visit Pearn Kandola’s website  Diversity and Inclusion Consulting - DEI Consultants

Professor Vin Walsh is a renowned expert in neuroscience and a Royal Society Industry Research Fellow at University College London. In this episode, we unpack some thought-provoking topics about group dynamics, stress management, and the pivotal role of sleep and exercise in overall well-being.

Vin shares his fascinating theories on the optimal size of work teams and the importance of understanding our unique decision-making styles under various pressures. Plus, Vin will offer practical advice on how smaller, cohesive teams can drive efficiency and why less is often more when it comes to high performance.

To use Sporting Edge’s digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset Toolkit

Connect with Jeremy

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LinkedIn https://www.linkedin.com/in/jeremysnape/ 

Twitter https://twitter.com/thesportingedge

Website https://www.sportingedge.com/ 

In today’s episode, we're thrilled to have with us Olympic gold medalist and five-time world champion rower Grace Prendergast. We explore the nuanced dynamics of high-performing teams, the importance of effective communication, and the power of celebrating small wins. Grace shares her journey from elite athlete to executive search expert, emphasising the parallels between sports and business, especially in teamwork, goal-setting, and leadership.

We'll also delve into how pressures can shift focus from personal outcomes to collective success, the balance between relying on data and intuition, and the significance of trust within a team. Plus, hear unique insights from Matthew Pinsent on managing conflict, competitive drive, and the evolving role of coaches.

To use Sporting Edge’s digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset Toolkit

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LinkedIn https://www.linkedin.com/in/jeremysnape/ 

Twitter https://twitter.com/thesportingedge

Website https://www.sportingedge.com/

Anna Hemmings’ journey from discovering kayaking at a local club to becoming a marathon kayak world champion is nothing short of inspirational.

In this episode, Anna reveals her path to success, including the power of visualisation, mastering mental skills, and recovering from chronic fatigue syndrome. She also talks about the importance of discipline, feedback, and maintaining high performance habits under pressure.

Whether you're aiming for Olympic glory or striving for excellence in any field, Anna’s insights are invaluable. Tune in for an episode packed with actionable advice and motivation.

Anna’s video interview is now available in Sporting Edge’s digital platform called the Mindset Toolkit. Thousands of entrepreneurs, coaches and executives use this inspirational coaching resource to fast track their own careers and to bring fresh thinking and debate into their business teams - start your free trial here. 

Learn more about Anna’s work here www.annahemmings.com

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Website https://www.sportingedge.com/

Today we're unlocking the secrets behind the legendary All Blacks' winning mentality with insights from former captain Kieran Read. Kieran discusses the All Blacks' unique culture, where selflessness and knowing your role are key to success. He shares stories about how these principles helped them achieve an undefeated season in 2013, highlighting the power of teamwork under pressure.

As a listener to the show, use the code PODCAST100 to get 1 free month on the Sporting Edge Mindset Toolkit here, which includes 24/7 access to over 1000 inspirational insights and high-performance strategies.  

Linked mentioned:

Episode 69: Mastermind with Kieran Read

Today, we have a truly inspiring guest joining us – elite triathlete Lucy Charles-Barclay. She is the 2023 World Ironman champion and is renowned for her resilience and drive. Lucy was a talented swimmer and after several painful setbacks, she made the transition to triathlon, a decision which would change her life forever. We caught up with her ahead of the T100 Triathlon in London where she is hoping to shine in front of her home crowd.

Lucy shares the significance of internal motivation and self-discipline, revealing how pushing beyond the comfort zone and maintaining enjoyment has been pivotal to her success. She opens up about her strong support network, setting clear goals, and how creativity in training, especially during injuries, has helped her remain resilient. Lucy’s ability to push herself to the limit in competition is balanced with a focus on deep recovery, something many executives and entrepreneurs would benefit from adopting given the rise in burnout.

Lucy’s video interview is now available in Sporting Edge’s digital platform called the Mindset Toolkit. Thousands of entrepreneurs, coaches and executives use this inspirational coaching resource to fast track their own careers and to bring fresh thinking and debate into their business teams - start your free trial here.

Learn more about the T100 Race in London 

London T100 Pro Triathlon Race | T100 Triathlon

Connect with Lucy 

Website HOME | Lucy Charles Barclay

Youtube Team Charles-Barclay

Instagram https://www.instagram.com/lucycharles93/ 

Merchandise Team Charles-Barclay Merchandise

Connect with Jeremy

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Twitter https://twitter.com/thesportingedge

Website https://www.sportingedge.com/

Martin Newman is a leading expert in customer centricity. Martin shares invaluable insights on the importance of strong leadership, cultivating a customer-focused culture, and aligning all employees towards a common goal. We delve into real-world examples from companies like Walgreens, Timpson, Home Depot, and Patagonia, illustrating how empowered staff and care for employees drive long-term success.

Martin also shares practical tips on building trust, embracing agility, and balancing empowerment with consistency. Discover how businesses can create fans rather than just customers by fostering relationships built on integrity, service, and experience. Whether you're a seasoned leader or an entrepreneur just starting out, this episode will equip you with practical strategies to transform your organisation's approach to customer-centricity. 

Access Martin’s insights and over 100 other experts in Sporting Edge’s Mindset Toolkit 

Links mentioned in this episode

Martin Newman on LinkedIn

Martin Newman’s Website 

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Today we're diving into a topic that's often misunderstood but crucial for achieving mastery: making mistakes. In high-performing organisations, mistakes are not only common but essential for growth and innovation. We'll explore the psychology behind our fear of failure with insights from experts like psychiatrist Dr Dehra Harris and Professor Guy Claxton. We'll also hear inspiring stories from elite athletes and successful leaders who have learned to embrace mistakes as stepping stones on their path to excellence. 

Tune in as we hear from:

• Dr Dehra Harris: Psychiatrist and high-performance expert
• Professor Guy Claxton: Professor of Learning and Skill \Acquisition, and Visiting Professor of Education at King's College London
• Biz Price: Former coach for the GB synchronised swimming team
• Lucy Skilbeck: Director of Actor Training at RADA
• Camilla Pang: Computational Biologist and an award-winning author
• Dominic Alldis: Orchestral Conductor, jazz musician and corporate speaker
• Kate Richardson-Walsh: Former gold medal GB hockey captain

Thousands of entrepreneurs, coaches and executives use Sporting Edge’s Mindset Toolkit platform to bring fresh thinking and debate into their teams - start your free trial here. 

Links mentioned in this episode

Mastermind: Kate Richardson-Walsh OBE

Mastermind: Dominic Alldis

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Website https://www.sportingedge.com/

In this micro-lesson, we honor the memory of Duncan Fearnley, whose cricket bat craftsmanship has left a lasting legacy, just like the indomitable Sir Viv Richards, whose wisdom takes centre stage. Tune to hear how Viv applies the metaphor of traffic lights – understanding when the red light demands a pause, so you can hit the gas at the right moment.

As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Mindset Toolkit here, which includes 24/7 access to over 1000 inspirationalinsights and high-performance strategies.  

Linked mentioned:

Episode 13: Mastermind with Sir Viv Richards

Green Lights by Matthew McConaughey