Bonus Episode: A Quick Update About Loud Ads

In this short bonus episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco shares a quick update with listeners about some unexpectedly loud advertisements that recently appeared in a few episodes. If you noticed the sudden volume change or were startled while settling in for bedtime listening, this brief episode explains what happened behind the scenes and what the team is doing to address it.

The Insomnia Project is designed to offer calm, gently wandering conversations that help quiet your mind and ease you toward sleep. Because of that, maintaining a peaceful and consistent listening experience is incredibly important to us. In this update, Marco acknowledges the issue, thanks listeners for their patience, and reassures everyone that steps are being taken to ensure future episodes remain the soft and relaxing experience you expect.

If you’ve been drifting off with us for a while — or you’re just discovering the show — thank you for being part of our quiet community. Your feedback helps keep the podcast a comfortable place for bedtime listening and restful nights.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Visit our website:

theinsomniaproject.com

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Cortado & Squid

Sit back and relax as Amanda and Marco take you on a journey of a hip area near where they live called Geary Avenue and Marco gives the etymology of the cappuccino which leads them down Cortado lane. 

This episode has a ton of definitions in it, or at least attempts at definitions. 

Jennifer talks about her role as a Field Visual Merchandising Manager for clothing stores in Canada and what her job entails. She also shares a few essential fashion tips plus factors to consider when planning to get Main Coons cats as pets. 

A Sneak-Peek:

• [2:07] Amanda mentions the book  The Arbournaut by Meg Lowman.
• [2:30] Marco begins his conversation on the cappuccino which leads us to cupola. 
• [6:45] Amanda explains how she takes her cappuccino.
• [8:05] The hosts discuss the New England Pour.
• [13:15] Marco defines a cortado.
• [17:12] The cool hip area of Geary Avenue and the Boston Squid debate. 
• [19:34] Amanda talks about the rezoning of industrial areas. 

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Email: [email protected]

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

THE INSOMNIA PROJECT - The Norway Maple Episode

All roads don’t always begin with The Norway Maple but that is the tree that took us to many others. Along the way there was a detour to Manitoba and Ottawa and some points between. There was plenty to be said on lumberjacks and arborists who work in the city. From there we compared our favourite colours and how many blues are in the shade that Amanda’s mom associates with her and Marco brings his current favourite scarf pattern and colours to the table. 

Sneak-peek: 

● The Libby Library App, is it found all over the world or just in certain cities? Not sure if we ever get to the bottom of it. 

●  We go through the propagation cycle of the Manitoba Maple and how fascinating it truly is.

● We delight talking about the charming Swiss Hotel in Ottawa, Ontario.

● Wedding Colours, will Marco remember his?

● A very thoughtful gift.

● We literally talk about the word “litteraly”

Host: Marco Timpano

CoHost: Amanda Barker Producers: 

Drumcast Productions Theme Music: Royalty Free

Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject

Connect with Us!

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

We are grateful for some recent listener comments and begin the show with a couple of comments. This leads us to a whole discussion on whether Marco has been to Wisconsin or not, and how much Amanda really loves the state. We eventually get to how to prepare and enjoy a Gathering of Friends but first we talk about what it takes to have an "eye for design". Aside from all that Marco tells Amanda what he wants for his birthday.

Sneak-peek: 

● Places in Wisconsin to visit

● Having an eye for design.

● What goes through Amanda's head when she's on a massage table.

● Putting Ice in your milk, is that weird?

● What to do with an Awkward Nook.

● Defining what ADR is (automated dialogue replacement).

● The Fromage Set and what the handle should be made of.

● Fossilized Wholly Mammoth Ivory

Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject

See acast.com/privacy for privacy and opt-out information. Connect with Us!

Find us on Instagram

Website: www.theinsomniaproject.com 

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Our part two of Tattoos & Birds we take flight and welcome back friend of the show Nima Kharrazi host of the podcast: “My Gastric Sleeve”. We focus on birds of prey and raptors and Nima makes a lot of bird sounds including the sounds of flying fists in box match. They talk about their favourite bird including Marco’s Snowy Owl,Wild Turkey and Common Loon sighting. 

Sneak-peek: 

● We learn that hummingbirds chirp.

● A deep dive into the aggressive behaviours of Blue Jays (the bird not the baseball team).

● The various apps that capture birds without any hard to this egg laying animal. The Merlin App and The Wingspan App.

● Marco attempts to describe the call of the loon.

● An in-depth look at the Canadian one dollar and two dollar coins affectionally known as the “loonie” and “toonie” and the disappearance of the Canadian

copper penny.

● Nima explains the complexities and challenges of spending his Persian New Year two dollar bill.

● Ruby and Emerald throated hummingbirds, Mockingbirds, Screech owl.

● We answer the question “what happens when you put kestrel, the domesticated pig or Marco in the wild”?

● The Splendent Quetzal is a shoulder tattoo bird and Nima explains why and learn the fabricated story that Nima tells his father.

Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject

See acast.com/privacy for privacy and opt-out information. Connect with Us!

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Tattoos, Birds, and Stories with Nima Kharazi – Part I

We welcome back friend of the show Nima Kharazi, host of the podcast My Gastric Sleeve, for a calm and curious conversation that begins with tattoos and gently drifts into birds and personal stories. The ink is barely dry on this episode as Marco and Nima explore tattoo experiences, meaningful symbolism, and the unexpected moments that come with body art.

The journey begins with a tattoo experience Nima had that didn’t quite go according to plan — a story that leads to reflections on patience, artistry, and the importance of choosing the right tattoo artist. Along the way, we also learn about what Nima calls his “Persian flaw”, and the conversation gradually spreads its wings into the world of birds.

Nima explains why several of his upcoming tattoos will feature birds, sharing how different species represent members of his family. The discussion unfolds in the relaxed and meandering style listeners have come to expect from The Insomnia Project, making it a perfect companion for winding down or drifting toward sleep.

This is the first of a two-part episode, so there’s more calm conversation still to come.

And as always, if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙🕊️

• Why you should never sit in an impatient tattoo artist’s chair
• A revisit of why peonies became the official flower of The Insomnia Project
• The next tattoo Nima plans to get on his wrist in four days (10/10 at 10 AM)
• How different birds represent members of Nima’s family
• Advice on exactly where to get a wrist tattoo
• Wisdom Nima learned from musician Brian Setzer:
• “Never get a tattoo you can’t cover up when you are in front of a judge.”

Host: Marco Timpano

Guest: Nima Kharazi (My Gastric Sleeve Podcast)

Producers: Drumcast Productions

Theme Music: Royalty Free

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Email: [email protected]

Want to get extra Insomnia Project content?

Patreon: www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

On a Busy Day

In this solo episode of The Insomnia Project, Marco Timpano gently reflects on the experience of navigating a busy day while working with and training business professionals. With his signature calm tone and unhurried storytelling, Marco shares observations about professional environments, communication, and the quiet rhythms that exist even within the busiest schedules.

This peaceful solocast explores the contrast between external busyness and internal calm. Marco describes the spaces where he leads training sessions, the thoughtful preparation involved, and the small, often unnoticed moments that make up a working day. His soothing voice and steady pacing create a relaxing listening experience designed to ease your mind rather than stimulate it.

This episode is especially ideal for listeners who enjoy The Insomnia Project while working at their computer, studying, or managing workplace stress. Many listeners use the podcast as gentle background audio to reduce anxiety, improve focus, or create a sense of calm during demanding workdays. Marco’s voice offers quiet companionship that softens stress without distracting from your tasks.

Whether you're unwinding after a full day, taking a quiet break at work, or preparing for sleep, this episode offers a calm mental space where nothing urgent is required of you.

The Insomnia Project is a sleep podcast designed to help you relax, calm your thoughts, and gently drift off through mundane, comforting conversation.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Website: https://www.theinsomniaproject.com

Instagram: https://www.instagram.com/theinsomniaproject

Support the podcast and get bonus content:

https://www.patreon.com/theinsomniaproject

#sleep #sleeppodcast #insomnia #relaxation #anxietyrelief #stressrelief #calmbackground #focusaudio #workplacewellness #relaxingatwork #mindfulness #solocast #calmconversation #fallasleep #backgroundpodcast #productivitywithoutstress #mentalwellness #quietmind #theinsomniaproject 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Fashion and Cats with Jennifer Campolucci

In this soothing episode of The Insomnia Project, Marco welcomes guest Jennifer Campolucci for a calm and gentle conversation about fashion, creativity, and the quiet companionship of cats. This slow, relaxing discussion is designed to help ease your mind, reduce nighttime stress, and guide you toward restful sleep.

Jennifer shares how she first became interested in the world of fashion, reflecting on the small inspirations and everyday moments that shaped her journey. Marco and Jennifer explore the tactile pleasures of fabrics, personal style, and the comforting rituals that come with creative expression.

The conversation drifts naturally into stories about Jennifer’s rather large cats, their personalities, habits, and the peaceful presence animals can bring into a home. From soft footsteps to quiet companionship, these gentle reflections create the perfect atmosphere for unwinding at the end of the day.

This episode is ideal for listeners looking for calm conversation, bedtime listening, or a peaceful companion during moments of insomnia, anxiety, or restlessness.

Follow and connect with The Insomnia Project:

Website: https://www.theinsomniaproject.com

Instagram: https://www.instagram.com/theinsomniaproject

Support the podcast and get bonus content: https://www.patreon.com/theinsomniaproject

#sleep #insomnia #sleeppodcast #fallasleep #bedtimepodcast #relaxingpodcast #calmconversation #sleepaid #relaxation #fashion #cats #catlovers #cozy #mindfulness #theinsomniaproject

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

A Trip to Paris

If you don’t know yet, Paris, Ontario, is one of the most irresistibly charming places to visit. Marco and Amanda have just returned from a little getaway there, and in this episode of The Insomnia Project, they share some relaxed reflections on their trip to this picturesque Ontario town.

Amanda joins Marco as they reminisce about canoeing along the Grand River, wandering beneath the town’s beautiful bridges, and enjoying the peaceful scenery that makes Paris such a lovely place to explore. Their conversation drifts through the small details of travel — favourite meals, interesting shops, and some of the hidden gems they discovered along the way.

They also talk about nearby Brantford, Ontario, where Alexander Graham Bell famously made his first telephone call, and share a few memorable moments from their visit — including wildlife sightings, birdwatching, and the occasional wild turkey.

Of course, no trip is complete without treats, and Marco and Amanda chat about fudge, ice cream, chocolate shops, and the many charming stores they discovered while strolling through town. They also mention historic spots like the Arlington Hotel and the unique Jiggs-n-Reels Seafood Market, making this a calm and cozy travel conversation perfect for listening before bed.

As always, the discussion unfolds in the relaxed, meandering style that listeners of The Insomnia Project love — gentle storytelling designed to help quiet busy minds.

If you’re looking for a sleep podcast to help you unwind, relax, or drift into a peaceful state, this episode offers a soothing journey through one of Ontario’s most charming towns.

And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙

• Canoeing and sightseeing along the beautiful Grand River
• A peaceful audio snapshot of Canadian wilderness (bird lovers will enjoy this one!)
• Wild turkey spotting and nearby Canadian ginseng fields
• A quick visit to Brantford, where Alexander Graham Bell made his first telephone call
• Sweet treats and local shops — fudge, ice cream, chocolate, and more
• The historic Arlington Hotel
• Jiggs-n-Reels Seafood Market, a unique stop for seafood lovers

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Amanda J. Barker is a Canadian comedic and dramatic actress.

Want to get extra Insomnia Project content?

Patreon: www.patreon.com/theinsomniaproject

Website: www.theinsomniaproject.com

Amanda’s website: www.amandajbarker.com

Instagram: The Insomnia Project Insta

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #bedtimepodcast #calmpodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Marco and Amanda take advantage of the gentle pitter-patter of rain outside as they decide to turn on the microphone and record an episode.

On this episode of The Insomnia Project, Marco and Amanda settle into a calm and easygoing conversation inspired by a rainy day. The soothing backdrop sets the tone as they wander through a variety of relaxed topics, letting the discussion drift wherever it likes.

They reminisce about a recent lazy river trip, reflecting on the slow and peaceful experience of floating along the water. From there, the conversation takes an unexpected turn into a friendly debate about birds — including the blue heron, flamingos, and the kingfisher — as they share their thoughts and observations about these fascinating creatures.

As always, the conversation unfolds in the gentle, meandering style that listeners of The Insomnia Project have come to enjoy — quiet, low-stakes discussion designed to help calm busy minds.

The Insomnia Project is a relaxing sleep podcast created to help listeners drift toward slumber through mundane conversation. Whether you’re winding down at night, relaxing during the day, or listening while working to ease stress, each episode offers a peaceful break from busy thoughts.

Follow along loosely — or simply let the calm voices and rainy-day reflections fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌧️

Host: Marco Timpano

Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.