In the studio for today’s episode is writer and curator Arpita Ghosal from SesayArts Magazine. Marco and Arpita settle in for a relaxed conversation about the magazine, how it came to be, and the creative ideas behind it.

On this episode of The Insomnia Project, Marco welcomes Arpita Ghosal for a gentle and thoughtful discussion that drifts through art, reading, and small everyday pleasures. Arpita shares the story behind SesayArts Magazine and how the publication came into being, offering a calm glimpse into the world of literary and artistic curation.

The conversation also wanders into the comforting topic of the perfect tea and book combination, reflecting on the quiet joy of settling in with a good read. And, as listeners might expect, Marco finds his way back to one of his favourite topics — board games — as the discussion takes another easygoing stroll in that direction.

As always, the tone remains relaxed, friendly, and pleasantly meandering — the kind of conversation designed to help listeners slow their thoughts and unwind.

The Insomnia Project is a calming sleep podcast created to help you drift into a state of slumber through mundane, low-pressure conversation. Whether you’re settling in for the night, relaxing during the day, or listening while working to ease stress, each episode offers a gentle listening experience.

And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙📚🍵

Host: Marco Timpano

Guest: Arpita Ghosal

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

In this playful and gently curious episode of The Insomnia Project, Amanda Barker welcomes a very special guest — six-year-old Edith — for a light and meandering conversation about jewelry, the Blue Jays, and the colourful characters from Edith’s favourite video games.

If you’re looking for a relaxing sleep podcast to help you unwind, ease anxiety, or enjoy soft background listening while working or winding down for the night, this episode offers a calm and charming change of pace.

Amanda and Edith begin by exploring Amanda’s jewelry collection, chatting about different gems and the sparkle and stories behind them. Their conversation soon drifts toward the Blue Jays before Edith enthusiastically shares a detailed lesson about the many characters who inhabit the worlds of her favourite video games.

Along the way, they tackle an imaginative question: If you had a nest for jewelry, what kinds of gems would you place inside it? The discussion that follows is sweet, curious, and pleasantly unpredictable — the kind of everyday conversation that fits perfectly within the relaxed spirit of The Insomnia Project.

The Insomnia Project is designed to help quiet busy minds through calm, mundane conversation. Whether you’re settling in for bedtime, taking a quiet break during the workday, or simply looking for a soothing sleep podcast to play in the background, each episode offers a gentle listening experience meant to help you relax.

And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙💎🎮

Host: Amanda Barker

Guest: Edith

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

You might expect an episode about Las Vegas to be far too exciting to lull you to sleep — but we do our best to make it happen.

On this episode of The Insomnia Project, Marco speaks with guest Derek Shipman about life in Las Vegas and his work as a light technician on the Cirque du Soleil show O. While Las Vegas is known for its bright lights and high energy, Marco and Derek explore the quieter side of the experience through a relaxed and easygoing conversation.

They chat about Derek’s work behind the scenes in theatrical lighting and how LED technology has changed the lighting industry, transforming the way shows and performances are illuminated. The conversation also drifts into everyday topics, including where a vegan might go for a bite to eat in Vegas, along with a friendly exchange about favourite spreads and jams.

Even with the glitz of Las Vegas in the background, the discussion unfolds in the calm, meandering style that listeners of The Insomnia Project have come to expect — gentle, low-stakes conversation designed to help quiet busy thoughts.

The Insomnia Project is a relaxing sleep podcast created to help listeners drift toward rest through simple, mundane conversation. Whether you’re winding down for the night, listening during the workday to ease anxiety, or just enjoying some calm background chatter, each episode aims to guide you toward a peaceful state.

Follow along loosely with the conversation — or simply let the soothing dialogue fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Guest: Derek Shipman

Producers: Drumcast Productions

Theme Music: Royalty Free — Bass Walker by Kevin MacLeod

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #bedtimepodcast #calmpodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

In this gently wandering episode of The Insomnia Project, Marco Timpano is joined by guest Aimee for a calm and curious conversation about the different kinds of holidays one can take.

If you’re looking for a relaxing sleep podcast to help you unwind, ease anxiety, or enjoy peaceful background listening while working or settling in for sleep, this soft and meandering discussion offers a perfect low-pressure listen.

Marco and Aimee begin by reflecting on the two types of holidays people often take — the kind filled with activity and exploration, and the kind meant purely for rest and relaxation. That simple idea opens the door to a variety of everyday topics that drift pleasantly from one to the next.

Along the way, their conversation takes a detour into a search for fountains, followed by a surprisingly thoughtful nail polish discussion that even includes a splash of attention on Marco’s hands. They also chat about books to read on holiday before circling back once again to the soothing subject of fountains.

It’s quite a lot of small, curious topics — but Marco and Aimee take their time exploring them in the calm, easygoing style that listeners of The Insomnia Project have come to love.

The Insomnia Project is designed to help quiet busy minds through friendly, mundane conversation. Whether you’re winding down at night, taking a calming break during the workday, or simply looking for a soothing sleep podcast to play in the background, each episode aims to help you drift into a relaxed state.

And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙⛲💅

Host: Marco Timpano

Guest: Aimee

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Marco and his Guest Linda (Getting Lit with Linda) take a virtual stroll down beautiful Montreal, along the way they discuss Linda's favourite designer Denis Gagnon and some of her favourite places to grab a bite to eat and her comfy white couch.

Follow us: 

Instagram: @theinsomniaproject 

Twitter: @listenandsleep

Website: www.theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

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Marco tells Amanda he has got her something to make her life easier, and Amanda reveals that she doesn’t use the hair dryer that Marco thought she uses and why she uses the another type of hairdryer. They do a deep dive into Amanda’s sister and try not to get into squabbles over and with her followed by a tour of what is and isn’t hanging on the wall. The show then delves into T pins and Acoustic foam panels. We finish the episode with a debate with the festive apostrophe!

Host: Marco Timpano

Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

In this relaxing episode of The Insomnia Project, host Marco Timpano returns after a short break caused by a sore foot injury that kept him off the air for a few weeks. Joined by co-host Amanda Barker, the two settle into a gentle conversation about travel stories and memorable moments from life on the road.

If you’re looking for a calm sleep podcast to help you unwind, ease anxiety, or enjoy soft background listening while working or settling in for the night, this episode offers a cozy and easygoing return.

Marco shares a bit about his time away and how the foot injury slowed things down, while he and Amanda reminisce about some of the fun and curious experiences they’ve had while traveling. Their stories wander through the small details and unexpected moments that often make trips memorable — the kinds of observations that invite quiet reflection rather than excitement.

As always, the conversation unfolds in the relaxed, meandering style that listeners of The Insomnia Project know and love — lighthearted, low-pressure, and perfect for letting your mind drift.

The Insomnia Project is designed to help calm busy thoughts through friendly, mundane conversation. Each episode aims to create a peaceful listening environment whether you’re winding down at night, taking a quiet break during the workday, or simply looking for a soothing sleep podcast to play in the background.

And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙✈️

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #bedtimepodcast #calmpodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Talking Literature with Linda Morra

What could be more relaxing than a deep talk literature? In today’s episode, Marco speaks with Dr. Linda Morra from the podcast Getting Lit with Linda. The conversation begins with some details of Marco’s book: 25 Things I Wish I Knew Before I Started My Podcast. 

Having gone to high school together these two friends talk about a variety a topics including one passion they share: espresso. 

A Sneak-Peek:

• [4:44] Linda explains the theme of the podcast Getting Lit with Linda.
• [5:12] Marco makes up a word.
• [7:12] We discuss Linda’s father’s espresso machine and they discuss their espresso day. 
• [12:20] Marco does his best to explain the Gabrielle-Roy Prize that Linda had just won.
• [18:25] The author/artist Emily Carr and the Governor General Awards are discussed.
• [23:40] Archiving and the importance on how to store it. 



Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Patreon: patreon.com/theinsomniaproject

Hosted on Acast. See acast.com/privacy for more information.

Nidhi returns to The Insomnia Project for another relaxed and friendly conversation with Marco. This time, they begin with Nidhi’s thoughts on rain before drifting into a wide range of calm and everyday topics.

On this episode of The Insomnia Project, Marco welcomes back fan favourite Nidhi for a gentle chat that wanders through simple observations and everyday reflections. Starting with the soothing topic of rain, the conversation meanders naturally — just the way listeners enjoy it.

Rain often brings a quiet, reflective mood, and Marco and Nidhi lean into that calm atmosphere as they explore small ideas and thoughts that arise along the way. The discussion remains light, relaxed, and pleasantly unhurried — perfect for anyone looking for a sleep podcast to help quiet the mind.

The Insomnia Project is designed to help listeners drift toward sleep through friendly, mundane conversation. Whether you’re winding down at night, relaxing during the day, or looking for gentle background listening while you work, each episode offers a peaceful break from busy thoughts.

Follow along loosely with the conversation — or simply let the soothing dialogue fade into the background.

And if you don’t make it to the end because you fall asleep, we consider that the highest compliment. 🌙

Host: Marco Timpano

Guest: Nidhi

Producers: Drumcast Productions

Theme Music: Royalty Free

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Email: [email protected]

Want to get extra Insomnia Project content?

Patreon:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #bedtimepodcast #calmpodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Fan favourite Nidhi Khanna returns to The Insomnia Project to share what she’s been up to lately. Marco and Nidhi settle into a calm and friendly conversation that meanders through everyday topics — including an update on Nidhi’s dog, Xena.

As always, the discussion unfolds in the relaxed and easygoing style that listeners love, offering a gentle listening experience perfect for winding down, easing anxiety, or drifting off to sleep.

In this cozy episode, Marco and Nidhi chat about small but surprisingly interesting topics — from breakfast foods to plants, espresso habits, board games, and quiet rainy-day activities. It’s the kind of pleasant, low-stakes conversation that makes The Insomnia Project a favourite sleep podcast for listeners looking to quiet their minds before bed.

The Insomnia Project is designed to help listeners drift into a state of slumber through calm, mundane conversation. Whether you’re relaxing at home, listening during the workday to reduce stress, or settling in for the night, each episode offers a peaceful break from busy thoughts.

And if you don’t make it to the end because you fall asleep, we consider that the highest compliment. 🌙

[1:08] Crumpets and English muffins are not the same thing.

[5:12] Geraniums and orchids.

[7:12] Linda’s father’s espresso machine and their espresso day.

[12:35] Board games — and clearly Nidhi hasn’t played one in a while.

[23:38] Rainy day activities Nidhi enjoys.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Want to get extra Insomnia Project content?

Patreon: patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #bedtimepodcast #calmpodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.