We’re back a little earlier than expected with a brand new season of The Insomnia Project — welcome to Season 11.

In this gently meandering episode, Marco and Amanda ease into the season by chatting about the sleep holiday that took them to St. Kitts and Nevis. They reminisce about quiet beaches, leisurely drives, and an island famously shaped like a drumstick — a detail that somehow feels exactly right for this show.

Amanda introduces her comforting “cupcake theory,” the conversation drifts (naturally) toward monkeys, and Marco shares some soothing thoughts on stamps.

It’s a calm, unhurried mix of observations, memories, and mild curiosities — all designed to help you relax, unwind, and hopefully fall fast asleep.

Sweet dreams, and welcome back. 🌙

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After the excitement of the big day, today’s episode invites you to slow down and enjoy the quiet comfort of Boxing Day—a favourite holiday for Amanda.

Amanda shares why Boxing Day holds a special place in her heart, and together she and Marco talk about how they like to spend the day. From rest and reflection to simple traditions and unhurried moments, this episode celebrates the gentle pause that comes after the festivities.

It’s a peaceful, restorative listen—perfect for relaxing, resetting, and easing into the days that follow Christmas.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The joys of the holidays are often seen most clearly through the eyes of the young—and today’s episode captures that magic beautifully.

Marco is joined by two very special guests—his niece and nephew—as they chat together on the eve of Christmas. Their excitement, curiosity, and sweet reflections offer a heartwarming glimpse into the wonder of getting ready for the big day tomorrow.

It’s a tender, joyful episode filled with anticipation, warmth, and the simple magic that makes Christmas Eve so special.

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Twitter/X: @listenandsleep

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As we near the heart of the holiday season, today’s episode takes us way back to a cherished conversation Marco recorded with Liz McEachern—a gentle throwback filled with winter charm and seasonal memories.

Marco and Liz reminisce about winter sports, snowy days, and the rhythms of cold-weather living, before drifting into reflections on Christmas on the farm. It’s a soft, nostalgic conversation that captures the quieter side of winter and the simple joys that come with the season.

Perfect for unwinding as the holidays draw close, this episode invites you to slow down and enjoy the calm beauty of winter.

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

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Today’s holiday episode is a very special one. Christmas on the Farm with Natasha Boomer is not only a listener favourite—it’s Amanda’s favourite episode ever recorded. For us, it simply doesn’t feel like Christmas until this episode airs.

Amanda and Marco are joined by their dear friend Natasha Boomer for a warm, honest, and often hilarious conversation about celebrating Christmas on the farm. While Marco does his best to steer things toward cozy holiday joys, Natasha—known for telling it like it is—brings heartfelt truths, sharp humour, and unforgettable storytelling to the table.

The result is a rich, genuine episode filled with laughter, warmth, and the kind of stories that linger long after the episode ends.

It’s festive, real, and full of heart—just the way we like it.

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

After exploring Christmas in the country and the suburbs, it felt only natural to turn our attention to Christmas in the City. Today, Marco is joined by special guest Chris Bond for a relaxed and festive conversation about urban holiday life.

Marco and Chris chat about city streets dressed in lights, bustling neighbourhoods, seasonal traditions, and the unique energy that comes with celebrating the holidays in an urban setting. From festive windows to familiar city rituals, this episode captures the warmth and charm of Christmas in the city—at a calm, unhurried pace.

It’s a gentle, nostalgic listen perfect for unwinding amid the glow of December lights.

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

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Today’s holiday episode welcomes special guest Daniel Krolik, who joins Marco for a thoughtful and gentle conversation about Hanukkah and the holidays.

Marco and Daniel reflect on Hanukkah traditions, family memories, and the rhythms of celebrating during the holiday season. Their calm conversation explores how Hanukkah fits into the broader tapestry of December celebrations, with warmth, curiosity, and respect.

It’s an inclusive, reflective episode—perfect for anyone looking to unwind while honouring different ways people celebrate this time of year.

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Hosted on Acast. See acast.com/privacy for more information.