A new piece of podcast gear has Marco feeling especially jazzed in this episode of The Insomnia Project — and naturally that excitement leads the conversation in some unexpected directions.

What begins as a chat about the podcast’s new preamp quickly drifts into the world of jazz hands and legendary choreographer Bob Fosse. Marco confidently recalls details about Fosse’s life, only to realize mid-conversation that he may have gotten one key detail wrong… which leads the hosts to rediscover that the answer was, in fact, Anne Reinking.

From there the conversation gently wanders, as it often does, into the world of The Insomnia Project itself. Marco mentions that the entire catalogue of episodes is now available on YouTube, which he believes gives the show a bit of a Miami Vice vibe. Amanda isn’t entirely convinced and naturally asks the important question: if this podcast were Miami Vice… who would be Crockett and who would be Tubbs?

Along the way, the hosts also share their love for two wonderful spots in Ottawa, Ontario — The Scone Witch, known for their legendary scones, and Bar Cosenza, a cozy Italian café that feels like a hidden neighbourhood gem.

Even though Amanda was feeling a little under the weather during this recording, the conversation turned into one of those warm, gentle episodes that The Insomnia Project does best — a calm and meandering chat about everyday things that might just help you relax, unwind, and drift toward sleep.

You may find yourself nodding off somewhere between podcast gear talk, Broadway trivia, and a craving for a really good scone.

If you enjoy relaxing conversations that wander through curious little topics, press play and spend a quiet moment with us. And if the episode helps you unwind or fall asleep, consider sharing The Insomnia Project with a friend who could use a little calm in their day.

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🌙 The Quiet World of Waiting Rooms

Looking for a calm podcast to help you unwind, relax, and gently fall asleep? In this solo episode of The Insomnia Project, host Marco Timpano explores the quiet, often overlooked world of waiting rooms.

From doctors’ offices and barbershops to airport gates and mechanics’ lounges, waiting rooms are small pauses in our day — spaces where time slows down and everyday life briefly holds still. In this softly spoken episode, Marco reflects on the curious details that make these places memorable: the hum of fluorescent lights, the stack of old magazines on the coffee table, the quiet anticipation shared with strangers, and the gentle rhythm of simply waiting.

The conversation drifts through different kinds of waiting rooms — medical offices, hair salons, airports, and service shops — highlighting the calm, mundane details that often go unnoticed but can feel surprisingly soothing when we pause to observe them. From the quiet flipping of outdated magazines to the subtle background sounds of reception desks and hallway footsteps, Marco explores how these everyday spaces can create unexpected moments of stillness.

As always, The Insomnia Project is designed to be just interesting enough to listen to, but relaxing enough to help quiet racing thoughts and ease you toward sleep. Whether you're dealing with insomnia, nighttime anxiety, or middle-of-the-night wake-ups, this gentle solo episode offers peaceful background listening and calm companionship in the quiet hours.

If you drift off before the episode ends, we take that as the highest compliment.

✨ You can now enjoy The Insomnia Project completely ad-free with a 10-day free trial at theinsomniaproject.supercast.com.

Topics mentioned in this episode include the quiet rituals of waiting rooms, doctors’ office magazines and coffee tables, barbershop and salon waiting areas, airport gate lounges and travel pauses, mechanic and service shop waiting rooms, the surprising calm of everyday spaces, and why waiting can sometimes be one of the few moments where nothing is expected of us.

The Insomnia Project is a weekly podcast featuring calm, mundane conversations designed to help listeners fall asleep, quiet racing thoughts, ease nighttime anxiety, and relax during late-night wake-ups. Hosted by Marco Timpano and Amanda Barker, the show embraces slow conversation, everyday observations, and the soothing power of ordinary moments.

Follow along for updates and more calm conversation on Instagram @theinsomniaproject, Twitter/X @listenandsleep, and at theinsomniaproject.com.

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🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s World

Struggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of The Insomnia Project is a softly spoken sleep podcast designed to help with insomnia, nighttime anxiety, and middle-of-the-night wake-ups through gentle, unhurried conversation.

In this episode, host Marco Timpano and guest Amanda Barker drift into a soothing discussion about Marco’s recent night at the opera, where he experienced Rossini’s Barber of Seville. They explore the world of opera glasses, the delicate pronunciation of abalone shell, and linger over playful debates about who the lead singer of Roxy Music was. The conversation meanders to Figaro himself, the barber at the heart of Rossini’s classic, uncovering the small joys and curiosities that make live performance and music so enchanting.

The episode is intentionally calm and unhurried, weaving together cultural exploration, humorous tangents, and reflective observations designed to help you relax. Listeners can settle into the gentle rhythms of conversation, allowing the mind to wander as the day winds down.

The Insomnia Project is a weekly podcast featuring calm, mundane conversation intended to help you achieve a peaceful, restful state. Not every episode will put you to sleep, but the goal is always to help you reach relaxation. You don’t need to listen closely, and if you drift off before the end, that’s the highest compliment you can give us. Please do not operate heavy machinery while listening.

Host: Marco Timpano

Guest: Amanda Barker

Produced by: Drumcast Productions

Theme Music: “Bass Walker” by Kevin MacLeod (Royalty-Free)

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A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.

In That ’70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s — the kind of slow, comforting chat that keeps you company as you settle in for the night.

The episode begins with soothing thoughts on organizing — the quiet satisfaction of putting things in order — before wandering into memories of the board game Masterpiece. From there, the conversation meanders through familiar, comforting characters you might expect to see on 1970s television: slightly eccentric, softly remembered, and easy to listen to with your eyes closed.

Music adds another gentle layer of nostalgia, with reflections on Helen Reddy and Mel Tormé, bringing warmth and calm to the late-night atmosphere.

As always on The Insomnia Project, the conversation is unhurried and softly spoken — ideal for:

• falling asleep
• calming racing thoughts
• easing nighttime anxiety
• listening during middle-of-the-night wake-ups

If you’re listening in bed, it’s safe to let your eyes close now.

You can enjoy ad-free episodes of The Insomnia Project by visiting:

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A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.

In this episode of The Insomnia Project, Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis.

The discussion drifts through memories of quiet beaches, slow island drives, and the gentle novelty of an island shaped like a drumstick — small, soothing details that invite the mind to wander without effort. The pace is unhurried and familiar, offering a sense of ease as the season begins.

As always, the conversation is softly spoken and intentionally unrushed — ideal for:

• falling asleep
• calming racing thoughts
• easing nighttime anxiety
• listening during middle-of-the-night wake-ups

If you’re listening in bed, it’s safe to let your eyes close now.

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After the excitement of the big day, today’s episode invites you to slow down and enjoy the quiet comfort of Boxing Day—a favourite holiday for Amanda.

Amanda shares why Boxing Day holds a special place in her heart, and together she and Marco talk about how they like to spend the day. From rest and reflection to simple traditions and unhurried moments, this episode celebrates the gentle pause that comes after the festivities.

It’s a peaceful, restorative listen—perfect for relaxing, resetting, and easing into the days that follow Christmas.

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The joys of the holidays are often seen most clearly through the eyes of the young—and today’s episode captures that magic beautifully.

Marco is joined by two very special guests—his niece and nephew—as they chat together on the eve of Christmas. Their excitement, curiosity, and sweet reflections offer a heartwarming glimpse into the wonder of getting ready for the big day tomorrow.

It’s a tender, joyful episode filled with anticipation, warmth, and the simple magic that makes Christmas Eve so special.

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As we near the heart of the holiday season, today’s episode takes us way back to a cherished conversation Marco recorded with Liz McEachern—a gentle throwback filled with winter charm and seasonal memories.

Marco and Liz reminisce about winter sports, snowy days, and the rhythms of cold-weather living, before drifting into reflections on Christmas on the farm. It’s a soft, nostalgic conversation that captures the quieter side of winter and the simple joys that come with the season.

Perfect for unwinding as the holidays draw close, this episode invites you to slow down and enjoy the calm beauty of winter.

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Today’s holiday episode is a very special one. Christmas on the Farm with Natasha Boomer is not only a listener favourite—it’s Amanda’s favourite episode ever recorded. For us, it simply doesn’t feel like Christmas until this episode airs.

Amanda and Marco are joined by their dear friend Natasha Boomer for a warm, honest, and often hilarious conversation about celebrating Christmas on the farm. While Marco does his best to steer things toward cozy holiday joys, Natasha—known for telling it like it is—brings heartfelt truths, sharp humour, and unforgettable storytelling to the table.

The result is a rich, genuine episode filled with laughter, warmth, and the kind of stories that linger long after the episode ends.

It’s festive, real, and full of heart—just the way we like it.

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

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