This book has been quite a learning journey. From the discovery of Insulin to how the body is designed to maintain homeostasis and what has happened over the past 25 years, I can see how becoming a Type 2 Diabetic was almost inevitable.

Homeostasis depends on active regulation, with dynamic adjustments that keep the environment of your cells and tissues relatively constant. The brain is part of many homeostatic systems, providing signals that coordinate your body’s internal clocks and regulating hormone secretion by the endocrine system. These functions often involve a region of the forebrain called the hypothalamus, a command centre that regulates the activities of internal organs, among many other functions.

Today, we often eat five or six times a day. The quality is just not there. The food is highly processed, refined carbohydrates, and sugar. Both forms convert quickly into glucose in the blood. The combination of stress released glucose and glucose from multiple meals of poor-quality results in the cells being constantly abused by Insulin trying to unlock them to absorb the energy source. They become insulin Resistant, which is a hall mark of PreDiabetes and Type 2 Diabetes.

I can now see how over the past 25 years stress and nutrition have contributed to my becoming a Type 2 Diabetic. It is clear how even small things, which seemed a good idea at the time, have contributed to where I am now.