If you are insulin resistance weight loss will be challenging! In this episode you will learn;

- What is insulin and how does the body become insulin resistance

- Why everyone needs to test for it if they are trying to lose weight

- How it can stop you from losing weight and cause weight loss resistance

- The best diet and exercise to reverse it and quickly

- My top supplement recommendations

- How to use fasting to reverse it

Get the Intro to Carnivore program

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

 

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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