New York Times “exposé” maligns natural options for Alzheimer’s; Creatine, probiotics,
and rosemary-derived medication show promise for dementia; Exercise reverses aging clocks in
human study; Alternating slow walking with short bouts of maximal effort supercharges health
benefits; Novel blood and urine tests aid researchers by revealing who’s consuming ultra-
processed foods; Can you get shingles in the mouth? Addressing anxiety when medications
haven’t worked.