Elev8

Intentions versus Actions with Maverick Willett


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On today’s episode, Maverick joins me as we talk about life updates, the “Fallidays”, and balancing life and business together. Then, we dive deep on intentions versus actions and where most people fall short. 


We talk about:

-work life balance

-speaking about your needs

-healthy conflict resolution

-being intentional about your relationship

-dealing with change

-meeting the parents

-time expectations

-space to make mistakes


Time Stamps: 

0:00 Introduction

3:20 life update

10:17 genuine connection

12:36 having your needs met

16:50 conflict resolution

21:41 what’s really causing the problem

27:25 intention versus action

24:30 time expectations

36:49 you don’t know what you don’t know

39:52 trending upward over time

49:45 what you do after you lose the weight

52:45 Q&A


CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK


CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/


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Elev8By Kait Willett

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4.8

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