Elev8

Intentions versus Actions with Maverick Willett


Listen Later

On today’s episode, Maverick joins me as we talk about life updates, the “Fallidays”, and balancing life and business together. Then, we dive deep on intentions versus actions and where most people fall short. 


We talk about:

-work life balance

-speaking about your needs

-healthy conflict resolution

-being intentional about your relationship

-dealing with change

-meeting the parents

-time expectations

-space to make mistakes


Time Stamps: 

0:00 Introduction

3:20 life update

10:17 genuine connection

12:36 having your needs met

16:50 conflict resolution

21:41 what’s really causing the problem

27:25 intention versus action

24:30 time expectations

36:49 you don’t know what you don’t know

39:52 trending upward over time

49:45 what you do after you lose the weight

52:45 Q&A


CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK


CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/


...more
View all episodesView all episodes
Download on the App Store

Elev8By Kait Ann-Michelle

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

43 ratings


More shows like Elev8

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,846 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

706 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,532 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,704 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

775 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,126 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,177 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

593 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

329 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

803 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

292 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

352 Listeners

Fitness Stuff (for normal people) by Tony and Marianna

Fitness Stuff (for normal people)

536 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

552 Listeners