
Sign up to save your podcasts
Or
Send us a text
Intermittent energy restriction, not intermittent fasting, has periods of time where moderate to severe calorie reduction followed but isocaloric levels for periods of time and then repeated. Think the HIIT of nutrition! In this episode I break down how to use this to help others or yourself lose weight specifically from fat and to improve overall health.
Connect w/ me on Instagram @jadeteta
Learn more about becoming a Next Level Human at www.jadeteta.com
Next Level Human is produced by Operation Podcast
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
4.9
313313 ratings
Send us a text
Intermittent energy restriction, not intermittent fasting, has periods of time where moderate to severe calorie reduction followed but isocaloric levels for periods of time and then repeated. Think the HIIT of nutrition! In this episode I break down how to use this to help others or yourself lose weight specifically from fat and to improve overall health.
Connect w/ me on Instagram @jadeteta
Learn more about becoming a Next Level Human at www.jadeteta.com
Next Level Human is produced by Operation Podcast
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
7,250 Listeners
1,092 Listeners
790 Listeners
3,504 Listeners
9,353 Listeners
1,210 Listeners
625 Listeners
330 Listeners
590 Listeners
1,340 Listeners
518 Listeners
280 Listeners
1,607 Listeners
1,138 Listeners
72 Listeners