Have you ever wondered if fasting is right for you? In this episode Sarah and I discuss fasting and why it can be dangerous for some and great for others. I dive into my person experience with BED and how I had to break the cycle by stopping IF.

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Today's guest

Sarahfordbishop on IG all her info is linked in her Instagram bio

Sarah's podcast Unfiltered Fitness Radio

Your host

Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content

Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend:

Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Want more help?

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