319: Today I’m breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your brain. 

Topics Discussed:

→ What intermittent fasting actually is

→ The different types of intermittent fasting

→ How to intermittent fast

→ Misconceptions of fasting 

→ Benefits of fasting 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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