In this episode, Shira discusses intermittent fasting, acknowledging that it's extreme and not for everyone. Shira shares her personal experience with a popular fasting method but advises listeners to prioritize their bodies' needs and not restrict themselves from eating when hungry. Have you ever done fasting or been curious about trying it out? We’d love to hear about your thoughts and experiences surrounding this very hot topic! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

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