Ep #144 - You internalize your goals by attaching them to something meaningful within yourself. If you attach your goals to external validation, from other people, places, or things, then the energy you are willing to put toward that goal can and will dissipate when you do not get the response you desire from your hard work, actions, and behaviors - from the people, places, and things you were trying to impress to begin with.

When you attach your goals to an internal desire for yourself, from yourself, then the internal flame burns eternally. Goals that are attached to internal desires are more easily habituated and transformed into "just the way you live." Less thought and energy are transported to this behavioral action(s) as the brain experiences these actions as habits that it performs without anything more than a cue triggering it.

Internalize your goals and experience the power of desirable habits, right now, today.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

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