How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream?
In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more.
She gives me advice on how to practically stop eating it and the benefits of that decision!!
To check out Chef AJ's website click the link below
https://www.chefajwebsite.com/index.html
To get her book, The Secret to Ultimate Weightloss check out this link
https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254
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