If you’ve been around the vegan community a while you will most likely have heard of Chef AJ.
In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating MORE food by focusing a lot of her diet on vegetables and whole-food carbohydrates which is how I’ve lost weight as well!
She is a chef, professional speaker, and author of several books.
If you want to know more about setting yourself up to success and about Chef AJ, you should press that PLAY button now! ⁣
You can find Chef AJ on her website below:
https://chefajwebsite.com/index.html
Or check out her book on Amazon, I highly recommend it!!
https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_14_img_0/138-5223565-6856831?_encoding=UTF8&pd_rd_i=1979414254&pd_rd_r=ba76fe0a-1eed-4342-8815-7b02151e2488&pd_rd_w=GtFtb&pd_rd_wg=54Jre&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=ZDJP2CMK6V0JRRAZ5TXW&psc=1&refRID=ZDJP2CMK6V0JRRAZ5TXW
Chef Aj's video about understanding calorie density:
https://www.youtube.com/watch?v=u-VovGMzB0M
The other resources referenced in this podcast:
Explaining the pleasure trap:
https://beatyourgenes.org/2019/03/21/161-explaining-the-ego-trap-1-of-2/
The book "The Pleasure Trap":
https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974
Tiny habits TED X talk by BJ Fogg:
https://www.youtube.com/watch?v=AdKUJxjn-R8

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