This week, Kim interviews Empowerment Strategist and host of the Fit 2 Love Podcast, JJ Flizanes. Kim and JJ discuss body image and the myths we tell ourselves that trap us into feeling insecure. JJ shares some useful tips for thinking about food and cravings, shifting your mindset towards awareness, and recognizing the power you hold internally to help you change your life. And to put these skills to the test, check out Kim's upcoming retreat program, Charisma Quotient Dating Makeover Bootcamp http://bit.ly/2AbH6Qs beginning January 8!