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I'm stoked (and honoured) to bring you this interview with my teacher, Paul Grilley.Paul is the founder of what most of us know as Yin Yoga.And I'll talk more about Paul and my relationship with him. And how I came to study with him as we go into the interview.In this Interview with Paul Grilley:Paul's Yoga origin story: how he found YogaHow he started to teach and what style (this may surprise you)How he stumbled across Yin YogaHis studies with Paulie ZinkHow did he discover skeletal variationTraining teachers in YinAnd what he is up to nowand so much moreThis is a must-watch for any Yin Yoga LoverOkay, let's dive into my interview with Paul Grilley!

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Full Show Notes

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra