Welcome to season 11 episode 1, welcome to the Danger Zone!

Let's talk iconic Scottish trail races, let's talk Scottish running icons, let's talks West Highland Way race, let's talk to Fiona Rennie.

Fiona started running in the early 1980's and has covered a fair few miles since! 103 ultra marathons...so far!

Fiona's first ultramarathon was the Speyside Way and her results from that race were posted to her with a wee note from race director Don Ritchie. How times have changed!

Proud to wear the Carnegie Harriers (Fiona was the first female member) vest, it's a familiar sight at many iconic race across the land, none more so than the West Highland Way Race, which Fiona has completed 17 (SEVENTEEN) times.

Also an ever present at both the Glenmore 24 and Loch Ness Marathon events, the miles have been racked up...and then some!

Fiona's first experience of the West Highland Way Race was supporting her twin sister Pauline, and somewhere along the way (in 2002 specifically) Fiona felt inspired to give it a go herself in 2003.

We hear openly from Fiona about health issues and treatments which she has suffered and recovered from, explains how messages and support the ultrarunning community meant so much to her and what inspired her to get back out running again.

They make 'em tough in Fife ye know!

Fiona wakes up with a smile every day, and shares her inspirational story of 'getting back to being me' after major surgery. Maybe grab a wee hanky for this bit!

Where would you keep 17 (SEVENTEEN) West Highland Way Race goblets? We find out about that, and a decanter too, and they aren't just for display, which we love!

And another decanter for running over a 1,000 miles around the course at Glenmore, jeezy peeps man.

Fiona posts a message each year on the Facebook West Highland Way Race Family page, we discuss this and so many other glorious memories and inspirational messages from a woman who lights up Scottish Ultra Running by simply being who she is without compromise. To quote Fiona, running is an 'enjoyable celebration of being alive'

There are tips aplenty for both runners and support crews in this episode, and who better to deliver them than our pal and yours Fiona Rennie.

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