Hello, hello you gorgeous human being,

Let’s kick this off with a question: when was the last time you unplugged? And I mean REALLY unplugged - from social media, the apps, all of it. For me it was last weekend, and I'm so happy I did because I hadn't realised just how much I needed to.

We are so overstimulated on a day to day basis, it was really refreshing to embrace the silence that came with unplugging, just what the doctor ordered!

So listen in as I share with you how to embrace a little more silence in your life and spark a little more inspiration today... you won’t regret it!


Quotes  

• “And what I noticed in the removal of these apps is that there was naturally even more silence.”
• “Where can you reduce consumption and be in communion with yourself?”
• “That's soothing for the nervous system. It's space creating, and therefore it is the optimum space for cultivating magic.”

Highlights

• 3:25 We are squeezing out the space for inspiration. And it is where inspiration lives that we are able to find innovation in how we think, what it is that we do, even how we feel.
• 3:50 Often I talk about inspiration and going to places, finding other people, and that's great. But there's also a hella lot of inspiration in the quiet that you are capable of generating. It comes from the inside, but you're not giving yourself the time and space to feel that and honour that.
• 4:23 Something that I have been contemplating for days, weeks, months, maybe even years is just dropping in differently, like I am. It's hitting differently.

Ways to work with me

• Summer School, my first free challenge in over 18 months, kicking off 15 June. Perfect for you if you've been circling the idea of becoming a coach and want to know what it takes to build a coaching business in 2026 and beyond. Join at suzyashworth.com/joinsummerschool
• Find Suzy on Instagram.
• Apply for the Quantum Leap Your Life & Business Certification.

Faith + Action = Miracles