Introducing our very first 'Minisode' brought to you by The Courage to Change: A Recovery Podcast! The 'Minisode' format will focus on one topic by one guest, and will bring helpful insights and best practices on how to tackle these topics.

Our first Minisode guest is one of our very own - Debbie Hickey! Debbie is the HR & Support Groups Manager at Lionrock Recovery, and she has 29 years in long-term sobriety. Debbie is an incredible human being, and she has such amazing insight into important life topics. Today, Debbie will disclose how she deals with the "overwhelm" in all stages of her sobriety, and she also shares some helpful tips on how to move through each of these life stages.

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Lionrock Recovery (http://www.lionrockrecovery.com)

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