In this episode, I answer the 10 most common questions I get about intuitive eating:

• What is intuitive eating?
• Can I really just listen to my body’s cues instead of following a diet or food rules?
• But what if when I start listening to my body’s hunger cues, I can’t stop eating?
• What if I only crave cookies, candy, and “junk food” forever?!
• Am I allowed to eat food when I’m not actually hungry?
• How can I overcome the guilt of eating foods that I once labeled as “bad”?
• Will I lose weight when eating intuitively?
• How do I get rid of a weight loss mindset?
• What if my doctor said I need to lose weight?
• How do I make peace with my current body if I hate the way it looks?

Resources Mentioned:

• Download my free Intuitive Eating research guide
• Set-point weight blog post

More from Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.