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Intuitive Eating Series P2: Are You Ready To Become An Intuitive Eater? | Ep 199
Am I ready to become an intuitive eater?
In this series, part 2, we discuss the stages of change model.
We take a dive into the stages of intuitive eating and what you can expect.
@00:47.17 The stages of change model
@02:19.20 Transition to Intuitive Eating
@03:32.61 The Stages of Change Model
@12:31.00 The Stages of Intuitive Eating
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Stephanie Georgiou (Mind Food Steph)
5
55 ratings
Am I ready to become an intuitive eater?
In this series, part 2, we discuss the stages of change model.
We take a dive into the stages of intuitive eating and what you can expect.
@00:47.17 The stages of change model
@02:19.20 Transition to Intuitive Eating
@03:32.61 The Stages of Change Model
@12:31.00 The Stages of Intuitive Eating
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
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