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Welcome to this juicy episode of Tried & True with a Dash of Woo! In this conversation with trauma-informed data analyst and operations strategist Kelsey Silver, we dive into how to track metrics that actually matter—without triggering your nervous system or falling into spreadsheet chaos.

At [03:15], Kelsey explains how our resistance to numbers often stems from trauma, perfectionism, and even sensory overload—especially for those of us with neurodivergent, high-achieving brains. You’ll feel so seen. Then, around [14:20], she introduces a unique metaphor that will seriously shift how you think about metrics—spoiler: it involves painting.

Stick around through [28:40] as we get into the real “metrics to track” in your business, how to simplify it down to just FIVE core numbers, and how to turn your curiosity into conversions. This episode is full of practical tips, brilliant analogies, and a little bit of woo. You’re gonna want to take notes.

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