next week is the summer solstice and today on the podcast we are taking space to celebrate.

Rachel shares

- reflections from the first half of the year

- summer solstice summary and intentions

- the energy update for the summer based on human design gate activations

- a step by step summer solstice ritual for you to gain inspiration from complete with:

... and so much more ...

summer solstice ritual blog post

THANK YOU FOR BEING HERE

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Today on the podcast we have Annamarie Green!

Annamarie is a licensed clinical therapist (LMSW) and professional intuitive. She combines psychology and psychotherapy with energy work to simplify mental health solutions and make life and happiness easier to experience and maintain in just 1-6 sessions. She has been a licensed therapist since 2020 and since then has worked with hundreds of individuals helping free them from vicious cycles of anxiety and depression. Annamarie started integrating her intuitive skills after becoming a certified intuitive healer in 2022. She currently offers readings, intuitive therapy sessions, and teaches other healers, coaches and therapists about intuitive mental health so that they can help clients create better outcomes by understanding how to energetically connect with, treat, and heal mental illness. Outside of work she is a single mother, avid baker, and adventurer.

We talk about ...

... and so much more ...

Annamarie's song choice -

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Today our conversation is with Gretchen Spetz. Gretchen is a registered and licensed dietitian and creator of The Functional Kitchen.

we talk about ...

... and so much more ...

Throughout the course of her career, Gretchen has come to learn that the key to better health through food is not a simple equation of eat less and exercise more. She has learned to use functional nutrition to influence the root causes of chronic diseases, assist the body's natural regulation mechanisms and bring everything back into balance.

She has a BA from the University of Notre Dame and a master's degree in public health nutrition from Case Western Reserve University. She worked as an outpatient dietitian specializing in weight management, diabetes, gastrointestinal disorders, and autoimmune disease at two of the country's top hospitals. In 2022, she was recognized as an Integrative and Functional Nutrition Certified Practitioner (IFNCP) after completing the most comprehensive certification program in functional nutrition through the Integrative and Functional Nutrition Academy.

Gretchens' song choice - "I Want to Break Free" by Queen.

connect with Gretchen - https://www.functionalkitchennutrition.com/

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in todays solo episode Rachel shares exciting updates and details about the new product launching at Intuitively Wild.

she goes into what this product is, shares stories about how it came to be, and gets detailed about how it will help you create your own ritual, strengthen your mental health, and ultimately live and embody the essence of Intuitively Wild.

tune in to hear all of the details

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Today on the podcast we are joined by Brandi Healy!

With over two decades of coaching experience in the corporate world, Brandi Healy has guided individuals and teams to excel in their careers. Discovering the power of Human Design transformed her approach, seamlessly integrating her expertise in corporate coaching. Now, she helps clients navigate resistance, find flow in relationships, and confidence in their decisions through their unique Human Design.

we talk about ...

... and so much more ...

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Todays podcast is with Uma Girish -

Uma Girish is a Spiritual Mentor, Author, and Human Design Guide. Uma has been serving as a doula for women broken by loss and confused about their life direction. Having transformed her own pain into purpose, Uma is passionate about being a spaceholder for women who know they’re here to do something powerful, but don’t know what it is.

we talk about ...

What boundaries really are and why we need them 

Defining our own version of success

How human design can be harmful 

Why it is important to be “lazy” and “passive”

Choosing peace over our ago 

The truth about abundance 

How to be a projector

The importance of trust and surrender

What to do when things aren’t working out for you

How to find your purpose 

... and so much more ...

Umas' song choice - The Way Knows the Way: https://www.youtube.com/watch?v=688YaaEePwE

Uma’s website: ⁠https://umagirish.com⁠

Substack: ⁠https://umagirish.substack.com⁠

Podcast: Being Fully Me (on all podcast platforms)

Interested in clues to your purpose? Book a Human Design session at ⁠https://umagirish.com/your-souls-blueprint⁠

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Rachel is back with a solo episode going into many exciting life updates and intentional ponderings and takeaways -

She goes into -

- letting go of being understood

- focusing on energy and intention over others perceptions

- a social media update

- a big announcement about her next chapter

... and so much more ...

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Today on the podcast we are joined by Flannery Nielsen.

Flannery is a Registered Dietitian specializing in functional nutrition, women’s health and gut health. She works 1:1 with clients helping them to achieve their health goals while cultivating more body trust and a positive relationship with food. She also happens to be someone very special to me.

we talk about ...

- how we met, how we have helped each other, and how our relationship has evolved

- healing shame around "fitting in"

- the truth about how to eat healthy

- discerning between Intuition and Hope

- connecting with your body and staying out of your mind

- the impact of social media on our physical and mental health

- the journey of healing disordered relationships with food and body

- the importance of TRUST

and so much more...

This was a really special one for me to record and I hope you love it as much as I do.

Flannerys' song choice - Let Go by Frou Frou

work with Flannery - The New Nourished

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Today on the podcast we have Grace Secker!

Grace Secker is a licensed mental health therapist and holistic nervous system coach who helps people heal the deeper root cause of chronic pain, fatigue, and illness. She focuses on the mind-body connection in mental health through her diverse background of personal healing and professional trainings in traditional therapy, energy healing, yoga therapy and nervous system regulation. She has a private therapy practice, Elevate Therapy & Wellness, and runs a group coaching program for healing chronic pain& fatigue called the Mind-Body Healing Method.

In todays episode we talk about :

- the purpose of pain

- making our own meaning in our life

- how to heal chronic pain and illness

- Divorce and the importance of rewriting the stories society has about what it means

- Grace's eating disorder recovery

- the true definition of "wellness"

- what it means to speak from the scar, not the wound

... and so much more ...

Grace's song choice - Beautiful Chorus, I am Connected https://open.spotify.com/track/62yfikv1AIqaXDPxgLYHkH?si=gGwSxcNrSbeB202laWqslg&context=spotify%3Aplaylist%3A3BEhH4I4iyAPLkCw5XFkWg

work with Grace - https://www.elevatetherapywellness.com/

connect with Grace - https://www.instagram.com/heal.with.grace/

Grace's podcast - https://podcasts.apple.com/us/podcast/heal-with-grace/id1724218689

work with me - https://www.intuitivelywild.com/offerings

connect with me - https://www.instagram.com/intuitivelywild/

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online apothecary - https://www.intuitivelywild.com/apothecary

join Rachel for a conversation talking about the spiral of life and creating space for an intentional spring reset -

we talk about...

- the energetics of spring

- the importance of social media detoxes

- routine vs ritual

- how to make the mundane magic

- being truly present in our lives

- how to create more space in our lives

- the impact of external noise on our brains

... and so much more...

join me in the spiral

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