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In this months tea time talks episode we are joined by Marely Corniel. Marely curates in person + online experiences designed to minimize the distractions and noise - and provides guidance into deep inner and subtle listening. Her approach to healing includes yoga, plant medicine, body & energy work; with the goal of attuning to nature, and the wisdom of the spirit. Tune in for a real and honest conversation about that paths our intuition has taken us on, and the lessons, blessings, unraveling and transformations we’ve undergone on the way.
We talk about …
… and so much more…
connect with Marely
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welcome to our ritual episode of the month. our time to come together and create a ceremony for a specific season or cycle in this moment.
This month, we are ritualising the Autumn Equinox. Happening on September 22nd, the Autumn Equinox is the halfway point between the summer solstice and winter solstice. balance, abundance, gratitude...
Autumn is the in-between.
The gentle transition from summer to winter. A landing space. The harvesting phase.
Autumn meets us in the tender moment between action and stillness. Let’s breath here. Let’s be here. Let’s allow ourselves to be in the transition.
When we no longer fight nature, and instead fit ourselves into it, we find it is custom made to support us.
Creating a ceremony or rituals for the Autumn Equinox, and Autumn in general, allows us to really be with and in the becoming. Reap all the benefits; eat the fruit we’ve grown, digest the nutrients, integrate the lessons.
Don’t let this moment pass you by. Allow yourself to be paused. Allow yourself to be changed. Allow yourself to become.
join us as we move step by step through a ceremony to connect to this energy in a way that nourishes, sustains, and grounds.
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referenced substack:
Autumn Equinox
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Today we are in conversation with Xanthe Appleyard. Xanthe is an online leadership strategist who believes the future belongs to leaders who don’t just attract followers to sustain their businesses, but commit to shaping their industry, through their platforms. Through leisure-first strategy and creativity-first content, Xanthe helps leaders grow their communities from inspiration (not obligation), turning their online marketing into culture-shifting movements that transcend — and outlast — the algorithms.
She has also been my personal business mentor for almost a year and it was so special to go deep with her in this conversation.
We talk about …
… and so much more …
Connect with xanthe!!
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welcome to our monthly ritual of reflecting on the month that has passed and setting intentions for the month to come. this month feels extra special as we enter my birthday month and a favourite season - virgo season. This energetic transition is huge, it also is welcoming us into eclipse season and ultimately moving us from summer into autumn. join the ritual as we set down to process the whirlwind and shedding that was August and get ready to embody, embrace and sit in the pause of September.
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Welcome to this months tea time talks. These are the episodes that are the most real and raw - in person, deep and connected. This month we are sitting down for tea with Chelsea McGowan. Full of insight, integrity and guided by intuition, this conversation with Chelsea is anyone learning to trust the mess that is following your own path.
Chelsea is a strategist, coach, and creative entrepreneur based in New York’s Hudson Valley. With a background in real estate and over a decade of experience in social media and brand strategy, she helps real estate agents simplify their online presence and attract aligned clients through her coaching program, The Magnetic Agent Method. Chelsea also channels her passion for movement and community into teaching Pilates. Across both digital platforms and physical spaces, she empowers others to lead with authenticity and build deeper connections.
We talk about ….
… and so much more
connect with Chelsea -
@magneticagentsocial // @fieldviewpilates
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welcome to our monthly ritual episode. here we sit down to create a step by step ceremony for a specific energy we are moving through in the world. this month, we are ritualising the Virgo New Moon.
this Virgo New Moon is asking us to question the ways we seek control and certainty. to question what we think is perfect or the “right” way. to get curious about our tendencies to self-sabotage or self-sacrifice. to watch our judgment about our own messy imperfections and humanness.
this New Moon is asking us to release the need to have all the answers. she is showing us we can still feel safe and supported even when life feels unclear, uncertain, messy and imperfect. enter your Virgo New Moon ceremony and rituals in the same way.
allowing for the imperfections. honouring the uncertainty. celebrating the mess. basking in the truth of what it means to be human.
a ceremony is a perfectly suited activity for a Virgo. structured, transformative, intentional, healing, done in reverence. let your Virgo ceremony and rituals nourish you. so as we enter this next chapter of our lives, we do so ready - with our feet rooted to the earth and our heart cracked wide open.
join us as we move step by step through a ceremony to connect to this Virgo energy in a way that nourishes, sustains, and grounds.
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referenced substacks:
Lughnasadh
Virgo New Moon
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Today on the podcast we are joined in conversation (for the second time) with Uma Girish.
Uma Girish is a Spiritual Mentor, Author, and Human Design Guide. She supports women who are grieving a loss but know they’re here to discover and live a purposeful life as a result of that loss.
Using a client’s Human Design chart as a map that offers rich clues, she guides them to a deeper understanding of their shadows and gold in how to navigate life’s pitfalls.Uma has 4 published books to her credit, two of them winning Honorable Mention in the Chicago Books Award. Her latest book is “Sacred Fire: Memoir of A Marriage.” We talk about ...
... and so much more ...
listen to Uma's first conversation on the pod!
connect with Uma
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welcome to August's reflection and intention setting episode... our monthly ritual of sitting down to reflect on the month that has past and set intentions for the month to come.This month required confrontation and vulnerability. It required me to continue to stay true to myself, regardless of how others received or perceived me. It required me to let my guard down, be seen, raw, in process and in real time. It required me to question what showing up with integrity and intention means, especially in the moments where I feel messy, imperfect, unclear, unsure, unsteady. We get into it all in this episode. we talk about...
... and so much more ...
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Today we are in conversation with Maia Benaim. Maia is a writer and mentor whose work blends creative liberation, somatic capacity, and applied tantra principles both in life and business.
She helps visionaries move their visions into reality by learning how to call in more while doing less—through expanding their capacity to hold more.
She’s the founder of Blank Page Lab, a brand design studio; host of the Thought to Thing podcast; writer of Colectiva Magazine; and mentor at EXPANSION—her 4-month business and growth mastermind for women building work that’s alive, and aligning the life they want to live with the business they want to lead.
Through a unique fusion of business strategy, energetics, somatics, and tantra philosophy, Maia helps creatives shatter old constructs of success, alchemize fear into fuel, and root their voice in deeper truth.
She helps visionaries remember who they are—and turn that remembrance into work that ripples.
we talk about ...
- Working with masculine and feminine energy and what that truly means
- Finding safety in our bodies
- Why we fear simplicity, rest and joy
- How to reach true liberation
- Maia’s spiritual path
- Maia’s rituals and non-negotiables
- Surviving the in-between phases and unknowns of life
- How Maia is taking three months off of work
- Walking the true spiritual path
- How to tap into your creativity
... and so much more ...
connect with Maia
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this months tea time talks is with a very special guest - Rachel's dad, Eric.for the first time Rachel's dad comes on the podcast for an intimate conversation around mental health. although Rachel and her dad have very different ways of approaching and viewing life, their relationship and bond has only strengthened and deepened in time. In this episode they discuss why and how.They talk about...
... and so much more ...join us for a raw and honest glimpse into how Rachel and her dad stay devoted to each other with an open heart and open mind.
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