In this bonus podcast episode on Patreon I discuss: 

-The process of grief in processing complex trauma and loss of relationships

-How "emotional completion" works in conjunction with somatic release 

-Building a relationship with your inner wisdom/center in IFS

-People with CPTSD who are high performing and emotionally constrained 

-Validating or invalidating your emotions, and how to deal with rumination in therapy 

If you're interested in supporting my work and accessing my bonus content, my Patreon is here:

https://www.patreon.com/complextraumarecovery