08.31.2023 - By Kina Penelope
In this bonus podcast episode on Patreon I discuss:
-The process of grief in processing complex trauma and loss of relationships
-How "emotional completion" works in conjunction with somatic release
-Building a relationship with your inner wisdom/center in IFS
-People with CPTSD who are high performing and emotionally constrained
-Validating or invalidating your emotions, and how to deal with rumination in therapy
If you're interested in supporting my work and accessing my bonus content, my Patreon is here:
https://www.patreon.com/complextraumarecovery