Why you are not reaching your fat loss goal ↓

In this episode, I will break down the four common reasons you may struggle to reach your fat loss goals. 

Whether you are just starting your wellness journey or if you have been throwing hands with the same fat loss goal for the last twenty years, this episode is for you.

We will cover:

-       The beauty, blessing, and benefit of TIME 

-       Dietary Misconceptions: Why you may not be eating what you think you are eating 

-       Liquid Calories 

-       Calorie and Step Trackers 

-       How to create a fat loss plan that adds to your life

This episode will give you a better understanding of the fat loss process and help you create a plan tailored to your lifestyle and goals. 

If you need more help reach out below to schedule a session.  

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1