In this highly requested episode of the Are You Menstrual? Podcast, I am going into more detail on an important mineral–iodine. Many of you have been wanting to better understand the importance of iodine for thyroid health after I shared my experience with supplementing on my Pregnancy Journey episode. Iodine is one fascinating mineral. It’s right up there with copper as a favorite for me and I’m excited to teach you more about why our bodies need iodine, how common iodine deficiencies are (even with iodized salt), how iodine impacts thyroid health, and so much more!

Links/Resources:

• Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course 
• Free Training: Optimizing Hormone Health with Mineral Balance: https://hormonehealingrd.ck.page/08c854412a  
• Mineral Imbalance Quiz: https://bit.ly/3ycEn4h 
• Free Thyroid Training: The Thyroid-Mineral Connection: https://bit.ly/3uDbDBi 
• Pregnancy Journey Episode: https://podcasts.apple.com/us/podcast/my-pregnancy-journey/id1568547321?i=1000550268480 
• Supporting Optimal Thyroid Health episode with KaelyRD: https://podcasts.apple.com/us/podcast/supporting-optimal-thyroid-health-with-kaely-rd/id1568547321?i=1000548078745
• Supporting Autoimmune Thyroid Disorders with Nicole Fennell: https://podcasts.apple.com/us/podcast/supporting-autoimmune-thyroid-disorders-with-nicole/id1568547321?i=1000548779107 
• Book recommendation: Iodine Why You Need It Why You Can’t Live Without It by Dr. David Brownstein
• Book recommendation: Healing with Iodine by Dr. Mark Sircus