EPISODE 131: Is the secret to a healthy and long life a 5-day fast… With food?!

It sounds unbelievable, but it's true. You can fast with food, and this method is showing promising results in promoting longevity, fighting diseases such as type 2 diabetes, Alzheimer's, and cancer, and helping people healthily lose excess weight.

Here today to discuss this with me is the Chairman and CEO of L-Nutra, Dr. Joseph Antoun. Dr. Antoun is an expert in the field of nutritional practices for longevity, and he is currently researching and developing fasting-mimicking technology. 

In this interview, we take a deeper look into his research findings, the ProLon nutrition program, Nutrition for Longevity, preventive care, and nutritional practices that promote longevity and healthy aging.

Tune in! 

Key Takeaways:

• Intro (00:00)
• Eating and fasting for longevity (01:43)
• ProLon: Fasting mimicking technology (07:41)
• A good protocol for fasting (16:11)
• Who shouldn’t do the ProLon program (26:24)
• On longevity and the future of health (28:10)
• Outro (34:21)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-131-dr-joseph-antoun 

Connect with Dr. Joseph Antoun:

✨ ProLon: https://www.prolonlife.com/ 

✨ L-Nutra: https://l-nutra.com/  

✨ LinkedIn: https://www.linkedin.com/in/drjosephantoun/ 

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✨ Twitter: https://twitter.com/longevitylifest 

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✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

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