Stress happens. But how do you know the difference between stress and anxiety, and what can you do about it? Grace is a registered psychotherapist, and she joined me to discuss how anxiety develops, what it looks like, and how it can lead to depression. We also delve into the importance of building a community including human connection. Grace offers complimentary meet & greets for new clients at Verdure Wellness Clinic. https://verdurewellnessclinic.janeapp.com/locations/verdure-wellness-clinic/book