Things that you consume daily can have a big impact on your gut and hormones. 

For example….your morning cup of delicious and comforting coffee.  

How and when you have it, is key to feeling your best. 

Do it right and it can have big benefits for your gut and hormones. 
Do it wrong…and it could have unwanted side effects (that you might not even be aware of). 

In this week’s mini-episode you’ll find out how coffee impacts your body, and how you should consume it in order to reap all the benefits.

I’ll answer questions like: 

• What you can add to your coffee 
• What type of coffee to buy 
• How to make it at home 
• When to have it 
• And who should be limiting it

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods?
• Should you intermittent fast? How long and when?
• What about snacking? And what snacks?
• What supplements should you take
• And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie