Fasting length is a common question as of late…

Links: 

Video, Research + Show Notes: https://bit.ly/2wVA8jz

P.P.S. Berberine can help kick-start your fast and some say is a ‘poor man’s’ autophagy enhancer: https://bit.ly/3alb5EY

About this Show: 

Is it a good or bad idea to continue with your regular intermittent fasting or prolonged fasting plan with an imminent viral scare abound?

We also discuss some interesting findings about how the drug Chloroquine affects the similar autophagy-related processes that are increased via fasting.

I certainly don’t have all the answers, but hope to simplify the known science to help you decide the best path to follow.

Here’s the video + research: