Unrestrict-ED

Is Intuitive Eating a Good Idea in Recovery?


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In this episode, Han and Emily discuss Intuitive Eating. The key takeaways are:

  • Allowing intuition to guide us involves letting out body perform unconsciously. Therefore, there is a paradox in consciously deciding to begin to doing Intuitive Eating.
  • Intuition is distorted by fear.
  • Following your hunger and fullness is not necessarily safe to do in recovery, when these cues are very likely warped and compromised.
  • Intuitive eating is not just the 'hunger and fullness diet'. It is about supporting your body, oftentimes proactively.
  • Focus on clearing fear with intentionality. Mechanical processes are often required in any process that also involves fear


We hope you found value in this episode - as always, we really enjoyed speaking this topic through.


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Unrestrict-EDBy Emily and Han

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