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Episode 133 – Is it Conflict or Contention?

Conflict is inevitable in relationships, but contention is not. What do you do when you find yourself in conflict with a member of your family? The way you view them and you will determine if you’re escalating into contention. In this episode, I review the Gottman Institute’s Four Horsemen of the Apocalypse. Each of these horseman are red flags that you’re relationship is heading (or already is) in a contentious state 

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 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

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Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.