Have you ever found yourself wondering, “Is this emotional abuse… or just a hard relationship moment?”

You’re not alone.

In today’s episode, Dr. Zoe breaks down the crucial difference between emotional abuse and other common relational struggles—like conflict, insensitivity, emotional immaturity, or human imperfection. When you’ve grown up in dysfunction or carry the weight of Complex Shame™, it can be hard to trust your internal radar. This conversation is here to help you recalibrate.

You’ll Learn:

• What emotional abuse actually looks like—and why it’s often so subtle
• How to distinguish between a painful moment and a toxic pattern
• The role of Complex Shame™ in how we interpret (and misinterpret) relationship dynamics
• Why clarity is essential to healing—and how to start finding it

Resources Mentioned:

[Free Download] Steps to Healing from Complex Shame™: here

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