In this episode I brought on NFF assistant coach Alec to discuss genetics vs epigenetics. This is similar to the conversation of nature vs nurture. Alec and I share are personal experiences growing up with poor role models for nutrition and exercise. We dive in deeper on how we are creating change and ending the cycle.

Today's guest

IG: Alecbrittonfitness

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok