In this episode, I open up about my own health challenges, sharing that while I am "blood healthy", I am also carrying around some excess weight. This personal context sets the stage for a broader discussion on health and Stoicism.

I emphasize that taking care of our bodies is generally morally appropriate, but our approach to health must be contextually related to our abilities and circumstances. Stoicism teaches that the moral judgment of our approach to health is not linked to outcomes but to the moral reasoning guiding our actions.

I discuss the importance of balancing our roles and ensuring they do not conflict with one another. Using the example of a university student named David, I illustrate how different roles must be fulfilled in harmony, without one undermining another. David’s approach to health is contextually appropriate, balancing his roles as a student, family member, partner, friend, and aspiring Stoic.

I also address the misconceptions promoted by some "Stoic" masculinity influencers, who wrongly associate Stoicism with physical prowess and aggressive masculinity. True Stoicism is about logically understanding reality and making just moral choices, not about meeting arbitrary physical standards.

The key takeaway is that while physical health is an indifferent, our choices regarding health are not. Making contextually appropriate efforts toward health is a reflection of our moral character. I urge listeners to be honest with themselves about their efforts and to avoid using Stoic concepts as excuses for inaction.

Join me as I explore the intersection of health and Stoicism, and how we can make virtuous choices to support our well-being.

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