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Christy answers an audience question about whether magnesium is really the panacea it’s made out to be—or whether it’s just another example of wellness-culture hype.

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Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.